by Kyle Hierholzer | Jul 3, 2026 | Massage Guides
Most places will tell you “as often as possible.” We would rather tell you the truth, including the times the answer is not more massage at all. It is the question almost everyone asks at the front desk while they are rebooking. And if you search it, you...
by Kyle Hierholzer | Jun 17, 2026 | Massage Guides
Inclusive Care · Syracuse, NY I built this clinic to be the place my community and I deserved. Here is exactly what that means in practice, including what happens at your first appointment and the one thing about our building we cannot fix. I am Kyle Hierholzer. I am...
by Kyle Hierholzer | May 1, 2026 | Acupuncture, Chiropractic, Fitness and Self-Care, Massage Guides
Can massage help your mental health? Research suggests massage therapy may ease stress, and it has been linked to fewer depressive symptoms. Acupuncture and exercise have research behind them too. None of these replace therapy or medication. They work best as supports...
by Kyle Hierholzer | Jul 18, 2024 | Massage Guides
Massage therapy may help ease muscle pain, lower stress and support recovery. Many patients also say they sleep better after a session. It is not a cure, and it doesn’t replace medical care. Here is what massage can reasonably do, the main types, and how to fit...
by Kyle Hierholzer | Mar 11, 2024 | Massage Guides
By Kyle Hierholzer, LMT New to massage, or wondering what to expect at your next visit? Here are clear answers to the questions our licensed massage therapists hear most, from what to wear and how much pressure to ask for to soreness, pregnancy and booking. If your...
by Andria Martin, LMT | May 16, 2023 | Massage Guides
Can massage help autistic children and adults? It depends on the person. Some autistic people find gentle, predictable touch calming. Others find touch uncomfortable. Research on massage and autism is limited. A good session is built around the person’s comfort,...
