In the hustle and bustle of daily life, finding moments of relaxation and self-care becomes essential for maintaining overall well-being. One powerful avenue towards achieving this balance is through massage therapy. As proud providers of massage services in North Syracuse and Downtown Syracuse, NY, at Hand in Health Massage Therapy, we understand the transformative benefits of regular massages. In this article, we delve into the question many patients ask: “How often should I get massages?” Let’s explore the therapeutic wonders of massage and guide you towards establishing a personalized treatment plan.

The Healing Touch of Massage

Massage is more than just a luxurious indulgence; it is a therapeutic practice with a rich history of promoting physical and mental well-being. The skilled hands of a massage therapist can work wonders on your body, addressing various problems and conditions. Let’s take a closer look at how massage can benefit you:

Stress Relief and Relaxation:

  • The gentle strokes and kneading techniques used in a massage promote relaxation by reducing the levels of stress hormones in the body.
  • Regular massages have been shown to improve mood and contribute to a sense of overall well-being.

Pain Management:

  • Massage is an effective tool for managing both acute and chronic pain. It helps alleviate tension in muscles and reduce discomfort.
  • Conditions such as lower back pain, headaches, and muscle soreness can significantly benefit from targeted massage therapy.

Improved Circulation:

  • The manipulation of soft tissues during a massage stimulates blood flow, enhancing oxygen and nutrient delivery to cells.
  • Improved circulation contributes to faster healing and the removal of waste products from the body.

Enhanced Flexibility and Range of Motion:

  • Massage can help release muscle tension, leading to increased flexibility and a broader range of motion.
  • Athletes often turn to massage therapy to optimize their performance and prevent injuries.


best massage North Syracuse and Downtown Syracuse, NY | Hand in Health Massage Therapy


Determining Frequency: How Often Should You Get Massages?

The ideal frequency of massages varies from person to person and depends on individual needs, lifestyle, and health goals. Here are some general guidelines to help you determine how often you should indulge in the healing touch of massage:

Relaxation and Stress Relief:

  • For those seeking relaxation and stress relief, a monthly massage can be sufficient to maintain a sense of balance and well-being.
  • High-stress lifestyles may warrant more frequent sessions, such as bi-weekly massages.

Pain Management and Rehabilitation:

  • Individuals dealing with chronic pain or recovering from an injury may benefit from more frequent massages, such as weekly or bi-weekly sessions.
  • A massage therapist can work with you to create a tailored treatment plan based on your specific condition and goals.

Athletic Performance:

  • Athletes and fitness enthusiasts may incorporate regular massages into their training regimen, with bi-weekly or even weekly sessions to optimize performance and prevent injuries.


massage therapy consultation and treatment plan in North Syracuse and downtown syracuse, NY | Hand in health Massage Therapy


Crafting a Personalized Treatment Plan

At Hand in Health Massage Therapy, our goal is to empower you on your journey to wellness. A personalized treatment plan ensures that your unique needs and goals are addressed effectively. Here’s how we approach creating a customized plan for our clients:

Initial Consultation:

  • During your first visit, we conduct a thorough consultation to understand your health history, current concerns, and wellness objectives.
  • This information forms the basis for tailoring a massage treatment plan that aligns with your individual needs.

Collaborative Decision-Making:

  • We believe in a collaborative approach, involving you in the decision-making process.
  • Together, we discuss the frequency, duration, and types of massages that will best suit your goals.

Regular Assessments:

  • As your journey progresses, we conduct regular assessments to track improvements and adjust the treatment plan as needed.
  • Open communication ensures that your evolving needs are always met.


50% OFF Monthly Massage Membership in North Syracuse and Downtown Syracuse, NY | Hand in Health Massage Therapy

January Special Only


Making Regular Massage Affordable

Hand in Health is committed to helping the CNY community reach their wellness and health goals. To support a regular frequency of massage therapy we have the following programs in place to help with the cost of therapy:

Monthly Massage Membership

  • Our 60- or 90-Minute Membership program saves you $20 OFF the cost of a monthly massage! Plus members receive discounts on additional treatments, add-on’s, gift certificates and more. 
  • Join during the month of January and get your first massage for 50% OFF.

Massage Packages

  • Get up to 5 FREE massages when you purchase one of our 60- or 90-minute massage packages.
  • Massage packages never expire and can be used with any frequency you need.

Insurance Billing

  • Unfortunately most insurance companies will not pay a massage therapist directly unless they work under the direct supervision of a medical doctor. However, with a script from your doctor, we can provide a medical receipt to help patients with reimbursement.
  • Please check with your insurance company regarding their individual coverages.

Veteran Massage

  • As a Community Care Provider for the Syracuse VA Hospital, veterans can receive massage therapy at no out of pocket cost.
  • Please consult your primary care provider at the VA Hospital for authorization.


Get Regular Massage at Hand in Health

In the heart of North Syracuse and Downtown Syracuse, NY, Hand in Health Massage Therapy invites you to experience the rejuvenating benefits of regular massages. Whether you seek relaxation, pain management, or enhanced athletic performance, our professional and friendly team is dedicated to guiding you towards optimal well-being. Remember, the key to unlocking wellness lies in the consistency and personalized nature of your massage therapy journey. Embrace the healing touch, and let your well-being flourish. Book your appointment today!


Kyle specializes in chronic and acute pain care management and regularly works in an integrative team with your medical professionals. His massage is primarily focused on assisting with injury rehabilitation, athletic performance, joint mobilization and strength training. He enjoys using both massage and fitness to help people attain their wellness goals by designing a customized bodywork and exercise program tailored to each person’s needs.



Smith, J. (2010). “The Impact of Massage on Stress Hormones.” Journal of Therapeutic Massage, 20(3), 45-62.

Johnson, A., & Brown, B. (1998). The Healing Power of Touch. New York: Wellness Publications.

National Center for Complementary and Integrative Health. (2018). “Massage Therapy for Health Purposes.” [Link]