Fitness

Q: How do I book a massage in North Syracuse or Downtown Syracuse?

Book online at handinhealth.com/book-appointment or call 315-937-5954 (North Syracuse) or 315-937-5953 (Downtown). Same-day appointments are often available.

Q: Should I see a massage therapist, a chiropractor, or someone else?

Because Hand in Health offers massage, acupuncture, and chiropractic under one roof, we help you figure that out. If you'd be better served by a physical therapist or another specialist, we'll refer you out.

Empower your body. Feel the difference.

We apologize for any inconvenience.

Our Fitness Services are temporarily unavailable. We hope to be able to resume operations shortly. Please contact our offices with any questions: 315-937-5954, office@handinhealth.com.

Fitness

Empower your body. Feel the difference.

Physical activity and fitness have the power to transform your life and help you manage pain, feel, and live better.

At Hand In Health Massage Therapy, we take a proactive approach to your overall health by offering gym services, fitness classes, martial arts, yoga, and professional fitness instruction. No matter your fitness goals, let us provide you with a hand to improve wellness, and so much more.

If you’re looking for one-on-one instruction with our trainers, get in touch with us today. We are located in downtown Syracuse and North Syracuse, NY, and work with athletes and active individuals throughout Onondaga County and Central New York.

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Heal & Restore with Massage Therapy

Fitness Services

Whether you’re looking to lose weight, train for a sport, manage pain, or take better care of your body, we’ll help you discover your personal strengths and potential through the power of fitness.

Yoga Classes in North Syracuse

Our Yoga Classes are temporarily suspended while our Yoga Instructor, Katy Woods, is on maternity leave. We hope to have her back in late spring and will resume classes. Thank you for your patience.

Personal Training

When you have a fitness goal, our trainers can help you achieve the best results. Our fitness instruction services are personalized to your unique needs. Your fitness program will be designed to focus on any aspect that you feel needs special attention, including motivation, variety, exercise modification, or meeting specific training goals, such as strength or fat loss. With our combined experience in the areas of wellness and massage therapy, we can help you overcome pain and challenges while improving your physical and mental health.

No-Charge Health & Fitness Consultation

During the consultation, we will ask you questions about your fitness and health goals, activity level, medical history, eating habits, and lifestyle. We’ll also take accurate measurements such as your weight and body fat composition to establish a baseline. With your body measurements and desired results in mind, we are able to create your unique Wellness Profile, as well as a customized plan to help you achieve your goals.

Private Yoga Instruction

Yoga can improve your flexibility, muscle tone, better protect you against injuries, and help you relieve tension and pain. From beginner’s Yoga to advanced, we offer one-on-one instruction for all levels and individuals. BOOK A ONE-ON-ONE SESSION NOW

Sports Training

Motivated, results-driven sports training ﹣ that’s what you’ll experience at Hands In Health. No matter the sport or event, we can help you become stronger, perform better, prevent injuries, and better manage muscle soreness and pain. Our trainers have experience working with individuals of all backgrounds, including runners, bodybuilders, sports teams, triathlon athletes, and more.

Ninjutsu

Mental focus is as much a part of wellness as actual physical fitness. Through the power of Ninjutsu martial arts, you can focus better in all areas of your life. Ninjutsu will help you develop physical skill, mental clarity, self-defense, relieve pain, and achieve an improved outlook on life.

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Fitness Classes in Syracuse & North Syracuse, NY ❘ Hand In Health Massage Therapy

Relax, Heal Your Muscles, & Find Balance

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North Syracuse

Questions we hear most

Where is the best massage therapist in Syracuse, NY?

Hand in Health Massage & Wellness has been voted Best Massage in CNY and holds 1,000+ five-star Google reviews across two Syracuse locations. We've been a clinical massage practice in CNY since 2011, with 20+ licensed providers offering massage, acupuncture, chiropractic, and fitness services.

What's the difference between clinical massage and a spa massage?

Clinical massage is goal-directed: pain relief, injury recovery, and improved function. Our therapists assess what's actually happening in your body and treat it. Spa massage focuses on relaxation. We do both, but we lead with results.

Do you accept insurance for massage in Syracuse?

We accept HSA and FSA cards directly. We are out-of-network for most insurance plans and provide superbills on request so you can submit for reimbursement.

How do I book a massage in North Syracuse or Downtown Syracuse?

Book online at handinhealth.com/book-appointment, or call 315-937-5954 (North Syracuse) or 315-937-5953 (Downtown). Same-day appointments are often available, especially weekday mornings.

Should I see a massage therapist, a chiropractor, or someone else?

Because we offer massage, acupuncture, and chiropractic care under one roof, we'll help you figure that out. If you'd be better served by a physical therapist or another specialist, we'll tell you and refer you out. We've been a multi-modality clinic since 2011.