Call/Text: (315) 569-4549
All of our Licensed Massage Therapists are dually certified in personal training, correcective exercise, rehab, yoga, nutrition or martial arts. This unique combination gives us the ability to give you a well-rounded approach to taking care of your body. Let us give you a hand in your health and wellness today.
Meet Our Trainers:
Terry Taylor, LMT, CPT, MMACS
Whether you want to get in shape, lose a little weight, feel healthier, move better or be as strong as an MMA fighter, I’ll work with you to help you reach your best potential. Our training sessions will have a strong focus in corrective exercise to make sure you stay strong and don’t get hurt. Or our sessions can solely focus on corrective or rehabilitative work if you have an injury or chronic pain you are looking to overcome. Want to bring a friend to train with? Go for it! I’d be happy to hold a small group training session!
Jason Kelly LMT, Sensei
Jason teaches Ninjutsu in small group sessions or 1 on 1 training. Sensei Jason is an 8th degree Bujinkan licensed practitioner of Budo Taijutsu. Sessions are comprised of body conditioning, stretching techniques used by the Ninja. Breathing exercersies and study of your body motions will promote long term health and wellbeing. Jason teaches a Ninjutsu class every Sunday at Noon! Get in touch with Jason today for more information or to get started.
Olivia Sandford LMT, BA
Olivia graduated from SUNY Cortland with a Bachelors in Exercise Science before pursing Massage Therapy. Olivia’s training style is rooted in classic strength training and functional movement. As a body worker, she also wants to help you become more aware of your own body and how you move for a better mind-muscle connection. Get in touch with Olivia to schedule a no-charge consultation now.
Hannah Inglish LMT, CYT
Feeling stressed, trouble sleeping and not flexible enough for yoga? My beginners classes is focused on relaxation, offering plenty of accommodations to poses as well as improving your sleep. Start your yoga journey. Look forward to seeing you on the mat Thursday evenings and Sunday mornings!
Hannah teaches a Beginner’s Yoga class every Thursday @ 6:15pm & Sunbday @ 9am. No experience necessary. No need to pre-reigister. Just come 5-10 minutes before any class to get started. Come check it out!
Alisha Calkins LMT, CYT, CAYT
I offer a full body and mind workout with an hour long Acroyoga class. Imagine as a kid playing ‘Superman’ on your siblings feet, now you already have the prerequisite to play! We combine communication, trust, and partner movement for a well rounded class with a phenomenal workout.
Dr Stacy Carter, DC
Dr Stacy Carter is a Board Certified Chiropractor with a specialty in Nutrition. Dr Carter can customize a nutirition meal plan for you based on your body’s needs and goals. She also offers blood testing to determine any deficiencies in the body to better formulate the proper nutrition plan for you. Schedule a consult with her today!
Kyle Hierholzer LMT, CPT, CES
Kyle is a Certified Personal Trainer with a specialty in Corrective Exercise. This training in combination with his massage therapy experience allows him to formulate a specific plan to meet your body’s needs. Kyle can help with strength training, injury rehabilitation, weight loss, functional training and nutrition.