Fitness
Empower your body. Feel the difference.
Yoga Series: “I Need To Do More Yoga”
Thursday Evenings and Sunday Morning in North Syracuse








8 Week Yoga Series
Fitness
Empower your body. Feel the difference.
At Hand In Health Massage Therapy, we take a proactive approach to your overall health by offering gym services, fitness classes, martial arts, yoga, and professional fitness instruction. No matter your fitness goals, let us provide you with a hand to improve wellness, and so much more.
If you’re looking for one-on-one instruction with our trainers, get in touch with us today. We are located in downtown Syracuse and North Syracuse, NY, and work with athletes and active individuals throughout Onondaga County and Central New York.


Book Today!


Go the Extra Mile for Your Wellness


Heal & Restore with Massage Therapy
Fitness Services
Whether you’re looking to lose weight, train for a sport, manage pain, or take better care of your body, we’ll help you discover your personal strengths and potential through the power of fitness.
No-Charge Health & Fitness Consultation
Personal Training
Yoga Classes in North Syracuse
Join us for Yoga on Thursday evenings at 5:30p and Sunday mornings at 10am in North Syracuse! Come learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try. BOOK NOW!
Private Yoga Instruction
Sports Training
Ninjutsu
Start moving with us!


Downtown Syracuse


North Syracuse


Hand In Health Massage Therapy ﹣Downtown Syracuse
109 South Warren St. Ste 301
Syracuse New York 13202
(State Tower)
Contact
Phone: 315-937-5953
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Hand In Health Massage Therapy ﹣ North Syracuse
7293 Buckley Rd, Suite 102
North Syracuse, NY 13212
Contact
Phone: 315-937-5954
Email: office@handinhealth.com
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Business Hours
Monday: 8:00 AM – 8:00 PM
Tuesday: 8:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday 8:00 AM – 8:00 PM
Friday: 8:00 AM – 8:00 PM
Saturday: 8:00 AM – 6:00 PM
Sunday: 8:00 AM – 6:00 PM