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Reiki & Energy – What Is It All About?

Reiki & Energy – What Is It All About?

Have you heard of Reiki? Reiki and energy work is quickly becoming a favorite modality for its gentle approach to relaxation and stress relief. Learn more about Reiki healing from the practitioners at Hand In Health Massage Therapy. Are you located in Central New York...

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Deep Tissue Massage – How Deep is Too Deep? 

Deep Tissue Massage – How Deep is Too Deep? 

Deep tissue massages are a popular treatment many seek when looking for a Massage Therapist. Some compare it to a sports massage while others may overestimate the pain involved. The Deep Tissue Massage Therapists at Hand in Health Massage Therapy are here to explain what a deep tissue massage is, what the benefits are and when to use caution regarding too much pressure. 

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Foam Rolling Tips from your Massage Therapist and Personal Trainer

Foam Rolling Tips from your Massage Therapist and Personal Trainer

Foam rolling, or self-myofascial release, is becoming a popular tool everyone from athletes to office workers are using to treat their sore or painful muscles. While nothing beats the great feeling of a sports massage or deep tissue treatment, foam rolling is a great self-care technique that can extend the benefits of your massage beyond the massage table. Learn about all the great benefits of foam rolling and get the top 5 tips from the Massage Therapists and Personal Trainers at Hand in Health Massage Therapy.

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Sports Massage Therapy Benefits Everyone

Sports Massage Therapy Benefits Everyone

Sports Massage Therapy is quickly becoming a popular treatment for everyone, not just elite athletes. The Sports Massage Therapists at Hand in Health Massage Therapy complied all you need to know about this popular treatment. Learn about what makes athletic massage unique and all the proven health benefits of Sports Massage. 

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Benefits of LGBTQ Massage – Creating an Inclusive Practice

Benefits of LGBTQ Massage – Creating an Inclusive Practice

In this month’s blog will discuss why massage therapy is particularly beneficial for the LGBTQ+ population. After, read about how our Clinic is a welcoming and safe space for the queer community and their allys. The benefits of massage therapy are diverse. Here are just a few benefits of massage that are of particular interest to the LGBTQ+ community:

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Lymphatic Massage: What Is it and Why You Should Try It

Lymphatic Massage: What Is it and Why You Should Try It

Lymphatic Massage is becoming an increasingly popular treatment among wellness-minded people. This technique is also often referred to as Manual Lymph Drainage or MLD. Interested in learning more about Lymphatic Massage? Hand In Health is here to tell you more about the benefits of this in demand medical treatment.

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