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Sports Massage Therapy Benefits Everyone

Sports Massage Therapy Benefits Everyone

Sports Massage Therapy is quickly becoming a popular treatment for everyone, not just elite athletes. The Sports Massage Therapists at Hand in Health Massage Therapy complied all you need to know about this popular treatment. Learn about what makes athletic massage unique and all the proven health benefits of Sports Massage. 

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Benefits of LGBTQ Massage – Creating an Inclusive Practice

Benefits of LGBTQ Massage – Creating an Inclusive Practice

In this month’s blog will discuss why massage therapy is particularly beneficial for the LGBTQ+ population. After, read about how our Clinic is a welcoming and safe space for the queer community and their allys. The benefits of massage therapy are diverse. Here are just a few benefits of massage that are of particular interest to the LGBTQ+ community:

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Lymphatic Massage: What Is it and Why You Should Try It

Lymphatic Massage: What Is it and Why You Should Try It

Lymphatic Massage is becoming an increasingly popular treatment among wellness-minded people. This technique is also often referred to as Manual Lymph Drainage or MLD. Interested in learning more about Lymphatic Massage? Hand In Health is here to tell you more about the benefits of this in demand medical treatment.

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Stretches to Relieve Back Pain

Stretches to Relieve Back Pain

Back pain is very common and can become debilitating if left untreated. Massage Therapy when paired with strengthening and stretching programs may also help speed up recovery. The recommend the stretches listed below may help relieve your back pain and get you back to doing the things you love.

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National Heart Health Month & Massage Therapy

National Heart Health Month & Massage Therapy

February is National Heart Health Month, a time for us to take a look at our cardiovascular health and find ways to improve it. From exercise to a healthy diet, we all have things we could do better for the sake of our heart’s health and longevity, but there are...

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