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Stretches to Relieve Back Pain

Stretches to Relieve Back Pain

Back pain is very common and can become debilitating if left untreated. Massage Therapy when paired with strengthening and stretching programs may also help speed up recovery. The recommend the stretches listed below may help relieve your back pain and get you back to doing the things you love.

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National Heart Health Month & Massage Therapy

National Heart Health Month & Massage Therapy

February is National Heart Health Month, a time for us to take a look at our cardiovascular health and find ways to improve it. From exercise to a healthy diet, we all have things we could do better for the sake of our heart’s health and longevity, but there are...

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Why Massages Make the Best Gifts

Why Massages Make the Best Gifts

Many of us have trouble during the holiday season coming up with gift ideas for our loved ones that will let them know that we love and appreciate them. With as much trouble and stress as the last few years have brought to all of...

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What To Do If You Have Neck Pain

What To Do If You Have Neck Pain

Neck pain is extremely common and affects about 1 out of every 3 people in America. Depending on severity and frequency, it can also cause many other symptoms. Neck pain has been linked to dizziness, migraines and headaches, nausea, and even shoulder, jaw, ear, eye,...

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