Massage Therapy

Book your next massage!

Massage Therapy

Book your next massage!

A massage is not a one-size-fits-all solution. When it comes to pain management and the way your body heals and functions, you require a massage that’s tailored to your unique needs, lifestyle, and goals.

At Hand In Health Massage Therapy, we’ll provide a massage that’s specially designed with you in mind. We’re here to help you move better and feel better. Our therapists take a proactive, well-rounded approach to our massage services, each personalized to promote pain reduction, healing, and overall health and wellness.

We are located in North Syracuse and Downtown Syracuse, NY, and we welcome patients from across the Central New York region and beyond.

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Massage Services

Let us create a unique massage that will help you feel better and live better.

Therapeutic Massage

A customized massage based on your individual needs consisting of relaxing Swedish massage strokes, firm pressure in targeted areas, trigger point therapy, myofascial release, orthopedic massage techniques, and stretching. This service can help relieve pain, reduce stress, and address any areas of dysfunction.

Deep Tissue Massage

The use of slow, deep, and intense massage strokes across the grain of the muscle to heal physical injuries, chronic tension, and emotional stresses within the body. Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the superficial tissues.

Sports Massage

This style of massage is designed to improve athletic performance, prevent injuries, or assist with rehabilitation. Treatments incorporate a wide variety of many massage modalities and may include various forms of stretching, including active isolated stretching, muscle energy techniques, pin and stretch, etc. This type of massage is particularly beneficial for those with active lifestyles.

Medical Massage

Medical massage incorporates many techniques to address muscle and skeletal issues diagnosed by a doctor. Medical massage therapy is a highly effective treatment for many orthopedic problems such as sciatica, frozen shoulder, tendonitis, plantar fasciitis, etc. Massage manipulates blood and lymph flow, muscle tissues, and chemical release of hormones/endorphins to treat pain of all types, especially for injuries and musculoskeletal/neuroskeletal issues. May require a physician’s authorization.

Pregnancy (Pre-Natal) Massage

Pregnancy massage focuses on addressing the special needs of expecting women. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Specially designed pillows, cushions, and side-lying postures are used to make the expecting mother as comfortable as possible.


Reflexology is a technique that focuses on specific pressure points to help correct energy flows throughout your body. This technique uses finger pressure applied to reflexes of feet and hands with the goal of restoring the body to balance and treating specific conditions including, neck/shoulder/low back pain, digestion problems, sciatica, thyroid & adrenal issues, etc.

Couples Massage

A couple’s massage is a shared experience – a massage for two people, at the same time, in the same private room, but on two separate massage tables and performed by two massage therapists. The massage therapists will start at the same time and coordinate the treatment for the couple. It’s a massage experience for two that has real benefits, for physical, mental, and relationship health.


Traditional Usi Reiki originated from Japan. It is a technique for stress reduction and relaxation that also promotes healing. Reiki is based on the idea that unseen life force energy flows through us and it is what causes us to live. The practitioner places their hands on or over the seven main energy centers of your body, also known as chakras. Reiki enhances the natural flow of this life energy to promote health and healing at all levels including mind, body, and spirit.

Chair Massage

A chair massage focuses on the areas of your back, shoulders, neck, arms, and hands with the most tension. You are massaged over your clothes without any use of massage oil. When getting a chair massage, you sit in a special chair that has a downward angled cradle for your face to rest on and supports for resting your arms.

Interested in corporate wellness & workplace massages?

Enhance Your Massage

Massage enhancements at Hand In Health Massage Therapy


Massage enhancements at Hand In Health Massage Therapy


Massage enhancements at Hand In Health Massage Therapy


Massage enhancements at Hand In Health Massage Therapy


Massage enhancements at Hand In Health Massage Therapy

Moist Heat Packs

Massage enhancements at Hand In Health Massage Therapy

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Cancellation/No-Show Policy

We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:

24-hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment. This charge may be deducted from any credits on your account balance or credit card on file. You may be asked to pre-pay for your scheduled appointment.

Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment. This charge may be deducted from any credits on the account balance or credit card on file.

If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.

Refunds are not offered for services rendered. If at any time you are unhappy with your treatment please inform your therapist immediately so your treatment can be modified. Patients have the right to end any treatment they are not satisfied with without payment. Once a treatment has been concluded, refunds are not available. Refunds of pre-paid packages of massages or gift certificates are not available.

We look forward to serving you!

Discover the power of massage therapy.

Downtown Syracuse

North Syracuse

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Hand In Health Massage Therapy ﹣Downtown Syracuse
109 South Warren St. Ste 301
Syracuse New York 13202
(State Tower)

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Phone: 315-937-5953
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Hand In Health Massage Therapy ﹣ North Syracuse
709 N Main St
North Syracuse, NY 13212

Get Directions →

Phone: 315-937-5954
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Business Hours

Monday: 8:00 AM – 8:00 PM
Tuesday: 8:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday 8:00 AM – 8:00 PM
Friday: 8:00 AM – 8:00 PM
Saturday: 8:00 AM – 6:00 PM
Sunday: 8:00 AM – 6:00 PM

BBB accredited business