Massage Therapy

Book your next massage!

Massage Therapy

Book your next massage!

A massage is not a one-size-fits-all solution. When it comes to pain management and the way your body heals and functions, you require a massage that’s tailored to your unique needs, lifestyle, and goals.

At Hand In Health Massage Therapy, we’ll provide a massage that’s specially designed with you in mind. We’re here to help you move better and feel better. Our therapists take a proactive, well-rounded approach to our massage services, each personalized to promote pain reduction, healing, and overall health and wellness.

We are located in North Syracuse and Downtown Syracuse, NY, and we welcome patients from across the Central New York region and beyond.

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Massage Services

Let us create a unique massage that will help you feel better and live better.

Therapeutic Massage

A customized massage based on your individual needs consisting of relaxing Swedish massage strokes, firm pressure in targeted areas, trigger point therapy, myofascial release, orthopedic massage techniques, and stretching. This service can help relieve pain, reduce stress, and address any areas of dysfunction.

Deep Tissue Massage

The use of slow, deep, and intense massage strokes across the grain of the muscle to heal physical injuries, chronic tension, and emotional stresses within the body. Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the superficial tissues.

Sports Massage

This style of massage is designed to improve athletic performance, prevent injuries, or assist with rehabilitation. Treatments incorporate a wide variety of massage modalities and may include various forms of stretching, including active isolated stretching, muscle energy techniques, pin and stretch, etc. This type of massage is particularly beneficial for those with active lifestyles.

Pregnancy (Pre-Natal) Massage

Pregnancy massage focuses on addressing the special needs of expecting patient’s. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Specially designed pillows, cushions, and side-lying postures are used to make the expecting patient as comfortable as possible.

Medical Massage

Medical massage incorporates many techniques to address muscle and skeletal issues diagnosed by a doctor. Medical massage therapy is a highly effective treatment for many orthopedic problems such as sciatica, frozen shoulder, tendonitis, plantar fasciitis, etc. Massage manipulates blood and lymph flow, muscle tissues, and chemical release of hormones/endorphins to treat pain of all types, especially for injuries and musculoskeletal/neuroskeletal issues. May require a physician’s authorization.

Hot Stone Massage

A hot stone massage is a type of massage therapy. Based on ancient healing traditions, smooth heated stones are used to massage away muscle tension allowing for a deeper massage and more profound relaxation. It is particularly beneficial in relieving tight muscles, pain and soreness.

Couples Massage

A couple’s massage is a shared experience – a massage for two people, at the same time, in the same private room, but on two separate massage tables and performed by two massage therapists. The massage therapists will start at the same time and coordinate the treatment for the couple. It’s a massage experience for two that has real benefits, for physical, mental, and relationship health.


Reflexology is a technique that focuses on specific pressure points to help correct energy flows throughout your body. This technique uses finger pressure applied to reflexes of feet and hands with the goal of restoring the body to balance and treating specific conditions including, neck/shoulder/low back pain, digestion problems, sciatica, thyroid & adrenal issues, etc.

Manual Lymphatic Drainage (North Syracuse Only)

Manual Lymph Drainage is a light manual body treatment that helps direct lymph fluid towards the lymph nodes. The lymphatic system is a key part of our immune system that helps clear metabolic waste from our body. MLD treatment encourages our lymphatic system to work more optimally. It is a deeply relaxing and soothing treatment with benefits like reducing pain and swelling, better sleep, and improved digestive functions. MLD is beneficial to most people, especially those who live with fibromyalgia, chronic fatigue syndrome, migraines, edema (including from pregnancy) and Lyme disease. 

Lymphatic Cupping for the Head, Neck and Shoulders

This 30 minute manual lymphatic drainage session focuses on gently clearing the sinuses and upper respiratory system. Manual strokes and facial cups are used to move stagnant lymph for better breathing, decreased sinus pressure and swelling, and boosting the immune system. This session is ideal for those dealing with long-haul Covid symptoms, sinus congestion, headaches, and swelling around the face and/or neck.  

Chair Massage

A chair massage focuses on the areas of your back, shoulders, neck, arms, and hands with the most tension. You are massaged over your clothes without any use of massage oil. When getting a chair massage, you sit in a special chair that has a downward angled cradle for your face to rest on and supports for resting your arms.

Interested in corporate wellness & workplace massages?

Enhance Your Massage

Massage enhancements at Hand In Health Massage Therapy


Massage enhancements at Hand In Health Massage Therapy


Massage enhancements at Hand In Health Massage Therapy


Massage enhancements at Hand In Health Massage Therapy


Massage enhancements at Hand In Health Massage Therapy

Moist Heat Packs

Massage enhancements at Hand In Health Massage Therapy

Warm Towels

Massage enhancements at Hand In Health Massage Therapy


Massage enhancements at Hand In Health Massage Therapy

Hot Stones

How do I book an add-on enhancement with my massage appointment?

Enhance your massage with any of our add-on services. To select an add-on, simply book online as your normal would and choose which add-on services you’d like to incorporate into your treatment. Some enhancements such as Reflexology will require extra time to your session. Monthly Massage Members receive $5 OFF all our add-on services (excluding enhancements requiring extra time). 


Discover the power of massage therapy.

Downtown Syracuse

North Syracuse

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Hand In Health Massage Therapy ﹣ North Syracuse
709 N Main St
North Syracuse, NY 13212

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Phone: 315-937-5954
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Business Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 8:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday 8:00 AM – 8:00 PM

Friday: 8:00 AM – 8:00 PM

Saturday: 8:00 AM – 6:00 PM

Sunday: 8:00 AM – 6:00 PM