Book your next massage!
Book your next massage!
A massage is not a one-size-fits-all solution. When it comes to pain management and the way your body heals and functions, you require a massage that’s tailored to your unique needs, lifestyle, and goals.
At Hand In Health Massage Therapy, we’ll provide a massage that’s specially designed with you in mind. We’re here to help you move better and feel better. Our Syracuse massage therapists take a proactive, well-rounded approach to our massage services, each personalized to promote pain reduction, healing, and overall health and wellness.
We are located in North Syracuse and Downtown Syracuse, NY, and we welcome patients from across the Central New York region and beyond.
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Empower Your Body
Take Wellness to a New Level
Let us create a unique massage that will help you feel better and live better.
A customized massage based on your individual needs consisting of relaxing Swedish massage strokes, firm pressure in targeted areas, trigger point therapy, myofascial release, orthopedic massage techniques, and stretching. This service can help relieve pain, reduce stress, and address any areas of dysfunction.
Deep Tissue Massage
The use of slow, deep, and intense massage strokes across the grain of the muscle to heal physical injuries, chronic tension, and emotional stresses within the body. Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the superficial tissues.
This style of massage is designed to improve athletic performance, prevent injuries, or assist with rehabilitation. Treatments incorporate a wide variety of massage modalities and may include various forms of stretching, including active isolated stretching, muscle energy techniques, pin and stretch, etc. This type of massage is particularly beneficial for those with active lifestyles.
Pregnancy (Pre-Natal) Massage
Pregnancy massage focuses on addressing the special needs of expecting patient’s. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Specially designed pillows, cushions, and side-lying postures are used to make the expecting patient as comfortable as possible.
Medical massage incorporates many techniques to address muscle and skeletal issues diagnosed by a doctor. Medical massage therapy is a highly effective treatment for many orthopedic problems such as sciatica, frozen shoulder, tendonitis, plantar fasciitis, etc. Massage manipulates blood and lymph flow, muscle tissues, and chemical release of hormones/endorphins to treat pain of all types, especially for injuries and musculoskeletal/neuroskeletal issues. May require a physician’s authorization.
Hot Stone Massage
A hot stone massage is a type of massage therapy. Based on ancient healing traditions, smooth heated stones are used to massage away muscle tension allowing for a deeper massage and more profound relaxation. It is particularly beneficial in relieving tight muscles, pain and soreness.
A couple’s massage is a shared experience – a massage for two people, at the same time, in the same private room, but on two separate massage tables and performed by two massage therapists. The massage therapists will start at the same time and coordinate the treatment for the couple. It’s a massage experience for two that has real benefits, for physical, mental, and relationship health.
Reflexology is a technique that focuses on specific pressure points to help correct energy flows throughout your body. This technique uses finger pressure applied to reflexes of feet and hands with the goal of restoring the body to balance and treating specific conditions including, neck/shoulder/low back pain, digestion problems, sciatica, thyroid & adrenal issues, etc.
Manual Lymphatic Drainage (North Syracuse Only)
Manual Lymph Drainage is a light manual body treatment that helps direct lymph fluid towards the lymph nodes. The lymphatic system is a key part of our immune system that helps clear metabolic waste from our body. MLD treatment encourages our lymphatic system to work more optimally. It is a deeply relaxing and soothing treatment with benefits like reducing pain and swelling, better sleep, and improved digestive functions. MLD is beneficial to most people, especially those who live with fibromyalgia, chronic fatigue syndrome, migraines, edema (including from pregnancy) and Lyme disease.
Lymphatic Cupping for the Head, Neck and Shoulders
This 30 minute manual lymphatic drainage session focuses on gently clearing the sinuses and upper respiratory system. Manual strokes and facial cups are used to move stagnant lymph for better breathing, decreased sinus pressure and swelling, and boosting the immune system. This session is ideal for those dealing with long-haul Covid symptoms, sinus congestion, headaches, and swelling around the face and/or neck.
A chair massage focuses on the areas of your back, shoulders, neck, arms, and hands with the most tension. You are massaged over your clothes without any use of massage oil. When getting a chair massage, you sit in a special chair that has a downward angled cradle for your face to rest on and supports for resting your arms.
Interested in corporate wellness & workplace massages?
Enhance Your Massage
Moist Heat Packs
How do I book an add-on enhancement with my massage appointment?
Enhance your massage with any of our add-on services. To select an add-on, simply book online as your normal would and choose which add-on services you’d like to incorporate into your treatment. Some enhancements such as Reflexology will require extra time to your session. Monthly Massage Members receive $5 OFF all our add-on services (excluding enhancements requiring extra time).
” Don’t wait any longer! Be kind to your mind and body. Head to Hand in Health Massage, you will be impressed! Thank you David for another great massage! I came in with sore hips, stiff neck, and shoulders. After my treatment, I felt so relaxed. You find the knots and smooth them out. I’m happy that I am a monthly massage member!” – Cynthia
” Always a calming place experience. Their therapists are amazing. Russel really helped with my shoulder and lower back tension today! I’ve also had other therapists before and have never been disappointed! Definitely recommend their monthly massage membership!” – Veronica S
“Hand in Health has been an important member of my health care management team for years. The therapists are knowledgeable and talented. The massage and advice they provide are excellent.” – Rebecca J
“Do yourself a favor and go to Hand in Health, you will not be disappointed. I have severe scoliosis, I’ve tried chiropractic care, PT and now I have fallen in love with massage! They give great suggestions on things you can do outside of the massage to help relax and stretch the muscles. I prefer firm pressure and I have also become a fan of cupping. They are caring, kind and very professional. I have recommended this to anyone who asks! Book an appointment, self-care is IMPORTANT! YOU WON’T REGRET IT!” – Melissa T
“My husband and I both got massages this weekend. We had Jermey and Heather and both of us left the massages feeling like new people. They both delivered an amazing massage. Jermey helped specific hip issues i was having and my husband added on cupping and said it helped with his shoulder paint a lot! We can’t wait to return next month!” – Jessica W
“I use Hand in Health to help me with a few long-standing issues with lower back pain. Terrence does an excellent job combining therapeutic massage and stretching to help improve my mobility and comfort. I’ve benefited greatly from his work during 90 minute sessions.” – Allen G
Discover the power of massage therapy.
Hand In Health Massage Therapy ﹣Downtown Syracuse
109 South Warren St. Ste 301
Syracuse New York 13202
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Hand In Health Massage Therapy ﹣ North Syracuse
7293 Buckley Rd, Suite 102
North Syracuse, NY 13212
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Monday: 8:00 AM – 8:00 PM
Tuesday: 8:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday 8:00 AM – 8:00 PM
Friday: 8:00 AM – 8:00 PM
Saturday: 8:00 AM – 6:00 PM
Sunday: 8:00 AM – 6:00 PM