Massage Therapy
Book your next massage!
The recovery upgrade Dad didn’t know he needed.
Father’s’s Day CBD Massage
If Dad’s the guy who lifts, runs, golfs, builds, mows, fixes, and still shows up to the family thing on Sunday, his muscles are paying the price.
CBD Massage is the upgrade. Same hands. Same room. Plus broad spectrum CBD worked into the tissue where it matters most. Better recovery. Lower inflammation. Sleep that actually counts.
Massage Therapy
Book your next massage!
A massage is not a one-size-fits-all solution. When it comes to pain management and the way your body heals and functions, you require a massage that’s tailored to your unique needs, lifestyle, and goals.
At Hand In Health Massage Therapy, we’ll provide a massage that’s specially designed with you in mind. We’re here to help you move better and feel better. Our Syracuse massage therapists take a proactive, well-rounded approach to our massage services, each personalized to promote pain reduction, healing, and overall health and wellness.
We are located in North Syracuse and Downtown Syracuse, NY, and we welcome patients from across the Central New York region and beyond.
Book a Massage Online Today
Downtown Syracuse
North Syracuse
Book an Appointment
Empower Your Body
Take Wellness to a New Level
Massage Services
Let us create a unique massage that will help you feel better and live better.
Therapeutic Massage
A customized massage based on your individual needs consisting of relaxing Swedish massage strokes, firm pressure in targeted areas, trigger point therapy, myofascial release, orthopedic massage techniques, and stretching. This service can help relieve pain, reduce stress, and address any areas of dysfunction.
Deep Tissue Massage
The use of slow, deep, and intense massage strokes across the grain of the muscle to heal physical injuries, chronic tension, and emotional stresses within the body. Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the superficial tissues.
Sports Massage
This style of massage is designed to improve athletic performance, prevent injuries, or assist with rehabilitation. Treatments incorporate a wide variety of massage modalities and may include various forms of stretching, including active isolated stretching, muscle energy techniques, pin and stretch, etc. This type of massage is particularly beneficial for those with active lifestyles.
Pregnancy (Pre-Natal) Massage
Pregnancy massage focuses on addressing the special needs of expecting patient’s. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Specially designed pillows, cushions, and side-lying postures are used to make the expecting patient as comfortable as possible.
Medical Massage
Medical massage incorporates many techniques to address muscle and skeletal issues diagnosed by a doctor. Medical massage therapy is a highly effective treatment for many orthopedic problems such as sciatica, frozen shoulder, tendonitis, plantar fasciitis, etc. Massage manipulates blood and lymph flow, muscle tissues, and chemical release of hormones/endorphins to treat pain of all types, especially for injuries and musculoskeletal/neuroskeletal issues. May require a physician’s authorization.
Couples Massage
A couple’s massage is a shared experience – a massage for two people, at the same time, in the same private room, but on two separate massage tables and performed by two massage therapists. The massage therapists will start at the same time and coordinate the treatment for the couple. It’s a massage experience for two that has real benefits, for physical, mental, and relationship health.
Lymphatic Cupping for the Head, Neck and Shoulders
This 30 minute manual lymphatic drainage session focuses on gently clearing the sinuses and upper respiratory system. Manual strokes and facial cups are used to move stagnant lymph for better breathing, decreased sinus pressure and swelling, and boosting the immune system. This session is ideal for those dealing with long-haul Covid symptoms, sinus congestion, headaches, and swelling around the face and/or neck.
Manual Lymphatic Drainage
Manual Lymph Drainage is a light manual body treatment that helps direct lymph fluid towards the lymph nodes. The lymphatic system is a key part of our immune system that helps clear metabolic waste from our body. MLD treatment encourages our lymphatic system to work more optimally. It is a deeply relaxing and soothing treatment with benefits like reducing pain and swelling, better sleep, and improved digestive functions. MLD is beneficial to most people, especially those who live with fibromyalgia, chronic fatigue syndrome, migraines, edema (including from pregnancy) and Lyme disease.
Myoskeletal Alignment
Myoskeletal alignment is based on the reflexogenic relationship of muscles, ligaments and joints. For the effective relief of common pain conditions that primarily affect the neck and back, MAT aims to achieve goals that include balancing the head on the neck, balancing the neck on the shoulders, balancing the shoulder girdle on the rib cage, balancing the pelvis on the rib cage and restoring pain-free movement. MAT works to systematically release deep spinal muscles, ligaments and fibrotic joint capsules that torsion and compress spinal joints. Please be sure to wear comfortable loose fitting gym-like apparel. This treatment is performed clothed.
Maya Abdominal Massage (North Syracuse Only)
Maya abdominal massage is a gentle external massage that helps guide organs back into their correct positions, therefore allowing them to function more normally. These ancient techniques are best known for helping misalignment or congestion in the reproductive organs of both men and women. In addition, they also address many common digestive disorders. By effectively alleviating tissue congestion and organ constriction, these techniques improve the vital flows of energy, blood, lymph and nerves in the abdomen. It can release emotional and energetic tension which could be causing unnecessary stress on your body. This type of massage assists in preventing the progression of chronic diseases whilst improving the body’s ability to self-repair and re-balance.
Body Treatments (North Syracuse Only)
Enjoy a 60- or 90-minute massage with a hand, foot, and/or back scrub. These body treatments are excellent for exfoliating to remove dead skin cells, reducing calluses, improve circulation, and relieve muscle tension. Choose between an unscented, lavender or seasonal variety scrub.
Reflexology
Reflexology is a technique that focuses on specific pressure points to help correct energy flows throughout your body. This technique uses finger pressure applied to reflexes of feet and hands with the goal of restoring the body to balance and treating specific conditions including, neck/shoulder/low back pain, digestion problems, sciatica, thyroid & adrenal issues, etc.
Hot Stone Massage
A hot stone massage is a type of massage therapy. Based on ancient healing traditions, smooth heated stones are used to massage away muscle tension allowing for a deeper massage and more profound relaxation. It is particularly beneficial in relieving tight muscles, pain and soreness.
Chair Massage
A chair massage focuses on the areas of your back, shoulders, neck, arms, and hands with the most tension. You are massaged over your clothes without any use of massage oil. When getting a chair massage, you sit in a special chair that has a downward angled cradle for your face to rest on and supports for resting your arms.
Frequently Asked Questions
What Exactly is Massage Therapy?
Think of it as a delightful dance of kneading, pressing, and sometimes a little elbow— all aimed at relaxing those tense muscles. Massage therapists are the wizards wielding their magical hands to ease pain, boost circulation, and promote overall well-being.
What should I expect during my first massage therapy visit?
Your therapist will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed and to determine if massage is appropriate for you. Your massage therapist may perform certain assessments and testing to evaluate your condition. Your treatment will be performed in a private treatment room. Lighting, music and temperature may all be customized to your request; please inform your therapist at any time if you’d like modifications made.
Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session by a sheet or blanket. Some patients may choose to leave their underwear on.
Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or blanket.
Will I be covered during the treatment?
You will be properly draped at all times to keep you warm, modest and comfortable. Only the area being worked on will be uncovered (i.e. back, leg).
What parts of my body will be massaged?
A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. Glutes and hips are often a part of massage treatments; if a patient has chosen to keep their undergarments on, they will typically be addressed over a sheet or blanket.
Will the massage oils cause skin irritations?
Our Practice uses hypoallergenic massage oils, creams and lotions. However, if you have sensitivity to certain types of topical products please bring it to the massage therapist’s attention before the start of your treatment. You may also choose to bring your own topical lubricant with the exception of any product containing CBD or THC per current NYS law.
What will the massage feel like?
A relaxing Swedish massage is often a baseline for clients. In a general massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
Can I choose my Massage Therapist?
Yes. Our NYS Licensed Massage Therapists have diverse backgrounds and expertise. We encourage patients to read through the bio’s on the About Us page of our website above. Each therapist has unique training, additional certifications, and preferred modalities. If you have any questions regarding which therapist may be best suited for you, please contact us directly.
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. For most patients, a Therapeutic Massage is recommended. This massage may include relaxing Swedish massage strokes, firm pressure in targeted areas, trigger point therapy, myofascial release, orthopedic massage techniques and stretching. We can discuss which methods may be most appropriate for you.
What Types of Massages Are There?
Oh, there’s a whole menu of massages to suit every fancy! From the tranquil Swedish massage to the targeted deep tissue and the aromatic aromatherapy, the options are as diverse as a box of chocolates. There’s even hot stone massage, where warm stones are used strategically to melt away tension.
Does Massage Therapy Really Help with Stress?
Absolutely! It’s like a soothing balm for the frazzled mind. Massages not only release physical tension but also work wonders in calming the nervous system, leaving you as serene as a Zen master. Researchers agree!
Are There Any Health Benefits Besides Relaxation?
Oh, loads! Improved blood circulation, reduced muscle soreness, enhanced flexibility, and even a boost in your immune system are just some of the proven perks. It’s like giving your body a VIP pass to the wellness club!
How long of a treatment should I book?
The most commonly booked treatment time is 60 minutes. This allows most therapists enough time to complete a full body massage. Shorter treatment times are available, however, it is best to focus on particular areas of the body during shorter treatments (i.e. back/neck/shoulders or hips/legs/feet). Longer treatment times are best if a patient is looking to address multiple problem areas, complicated conditions, or prefers a longer treatment to relax or de-stress.
What should I do during the massage treatment?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming treatment. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the treatment (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the treatment. If you have any questions regarding the treatment or about the particular technique you are receiving, feel free to ask at any time during your treatment.
Should I talk with my therapist or stay quiet during my treatment?
The choice is completely yours. Some patients enjoy conversing with their therapist during the length of the treatment, some prefer total silence, yet others choose a little of both. Therapists typically follow your lead. Whichever you prefer, always inform your therapist if changes need to be made to temperature, lighting, music, pressure (lighter/deeper), or technique.
What Makes a Good Massage Therapist?
Aha! Beyond the magical touch, it’s about empathy, listening skills, and expertise. A great therapist is like a blend of your best friend and a physiotherapist, making you feel at ease while working wonders on those kinks in your shoulders.
Will the massage treatment be painful?
The pain response is often an indication of some type of dysfunction in the body. If your treatment goal is to de-stress and relax your therapist will typically use light or medium pressure which rarely causes pain. If your therapist is treating a specific problem area, a chronic or acute pain complaint, or medical diagnosis they may discover areas in the body which are tender. While treating these areas most patients may have a “good hurt” sensation as muscle tension is being relieved and circulation is increased. However, a massage treatment does not have to hurt to be effective at relieving pain or muscle tension. As these areas of the body are addressed during your treatment, open communication with your therapist is of the utmost importance and pressure should always be adjusted according to your individual pain tolerance. The most effective massage treatment always works with your body’s natural response, not against it.
How will I feel after the massage treatment?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Many patients comment that they benefit from increasing their water intake and participating in light to moderate stretching following their massage.
Do I tip my massage therapist?
While gratuities are never expected, they are always graciously appreciated. While cash tips are preferable, there are options to tip on a credit card. Sending a referral, a review on Google or your favorite social media site is also a way to show appreciation for a job well done. However you choose to show your gratitude; whether it’s a tip, rebook, referral, review or all of the above it will be sincerely appreciated.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
How often should I get a massage?
Many who receive regular massage therapy visit monthly as part of a regular self-care routine. Others who seek treatment for specific problems or conditions may come more frequently for a period of time and then switch to a maintenance program. Frequency of sessions may be discussed with your therapist after a treatment when they have a better understanding of your particular muscular issues.
Are there any medical conditions that would make massage inadvisable?
Yes. That’s why it’s imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
Can Pregnant People Get Massages?
Indeed! Prenatal massages are a paradise for expectant mothers. Of course, it’s essential to find a therapist skilled in prenatal massage to ensure safety and comfort for both mom and baby.
How Can I Find a Good Massage Therapist?
Word of mouth, reviews, and referrals are great starting points. Don’t be afraid to ask questions or even try out a few therapists to find your perfect match. Not to brag, but our clinics have over 1000 5-star reviews!
Can I Do Self-Massage at Home?
Absolutely! Grab some lotion or oil and explore some self-massage techniques. YouTube and online tutorials are your friends here. It might not be as fancy as a spa treatment, but it’s a lovely way to unwind. We can help give you some tips after your treatment.
Is Massage Therapy Covered by Insurance?
In some cases, yes! Check with your insurance provider. Sometimes, massages prescribed by a doctor for certain medical conditions might be covered. It’s always worth investigating. We try to help however we can.
How can I get the most benefit from my sessions?
Consistency helps. Many clients combine massage with stretching, corrective exercise, or other wellness services to support long-term improvements in mobility and pain relief.
Is massage therapy safe for people with medical conditions?
In many cases, yes. Our therapists work with clients who have a wide range of conditions and will adjust techniques as needed. If you have specific medical concerns, we recommend discussing them during your consultation.
What should I do if I have a specific injury or pain issue?
Let us know when booking or during your intake consultation. Our therapists can tailor your session to focus on the areas that need attention and suggest follow-up care if needed.
What if I’m not sure which service is right for me?
Our team is happy to help guide you. During your first visit, we’ll discuss your concerns and wellness goals so we can recommend the services that will work best for you.
How do you ensure consistent quality across therapists?
Our therapists undergo ongoing training and work together as a team to share techniques and best practices. We also encourage clients to communicate their goals so we can match them with the therapist who best fits their needs.
Interested in corporate wellness & workplace massages?
Enhance Your Massage
Aromatherapy
Cupping
Theragun
Muscle Taping
Moist Heat Packs
Warm Towels
Reflexology
Hot Stones
Muscle Scraping
CBD
How do I book an add-on enhancement with my massage appointment?
Enhance your massage with any of our add-on services. To select an add-on, simply book online as your normal would and choose which add-on services you’d like to incorporate into your treatment. Some enhancements such as Reflexology will require extra time to your session. Monthly Massage Members receive $5 OFF all our add-on services (excluding enhancements requiring extra time).
Discover the power of massage therapy.
Downtown Syracuse
North Syracuse
Questions we hear most
Where is the best massage therapist in Syracuse, NY?
Hand in Health Massage & Wellness has been voted Best Massage in CNY and holds 1,000+ five-star Google reviews across two Syracuse locations. We've been a clinical massage practice in CNY since 2011, with 20+ licensed providers offering massage, acupuncture, chiropractic, and fitness services.What's the difference between clinical massage and a spa massage?
Clinical massage is goal-directed: pain relief, injury recovery, and improved function. Our therapists assess what's actually happening in your body and treat it. Spa massage focuses on relaxation. We do both, but we lead with results.Do you accept insurance for massage in Syracuse?
We accept HSA and FSA cards directly. We are out-of-network for most insurance plans and provide superbills on request so you can submit for reimbursement.How do I book a massage in North Syracuse or Downtown Syracuse?
Book online at handinhealth.com/book-appointment, or call 315-937-5954 (North Syracuse) or 315-937-5953 (Downtown). Same-day appointments are often available, especially weekday mornings.Should I see a massage therapist, a chiropractor, or someone else?
Because we offer massage, acupuncture, and chiropractic care under one roof, we'll help you figure that out. If you'd be better served by a physical therapist or another specialist, we'll tell you and refer you out. We've been a multi-modality clinic since 2011.
Hand In Health Massage Therapy ﹣Downtown Syracuse
109 South Warren St. Ste 301
Syracuse New York 13202
(State Tower)
Contact
Phone: 315-937-5953
Write A Review
Hand In Health Massage Therapy ﹣ North Syracuse
7293 Buckley Rd, Suite 102
North Syracuse, NY 13212
Contact
Phone: 315-937-5954
Email: office@handinhealth.com
Write A Review
Business Hours
Monday: 8:00 AM – 8:00 PM
Tuesday: 8:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday 8:00 AM – 8:00 PM
Friday: 8:00 AM – 8:00 PM
Saturday: 8:00 AM – 6:00 PM
Sunday: 8:00 AM – 6:00 PM
