Feel good savings

Feel good. Live well. Save more.
At Hand In Health Massage Therapy, we believe total health and wellness shouldn’t come with a high price tag. That’s why we’re committed to providing our clients with affordable massages , fitness instruction, and wellness services.

We’re located in North Syracuse and downtown Syracuse, NY, and work with individual and corporate clients throughout Onondaga County and Central New York. We look forward to working with you and helping you achieve better overall well-being.

Learn About Monthly Memberships

NY icon Downtown Syracuse

NY icon North Syracuse

Shop Our Store

Promotions & Specials

New Patient Introductory Massage Offers

New Patients may take advantage of a  60-minute Massage for $75 or a 90-minute Massage for $105. An Introductory treatment includes a Therapeutic Massage that is  customized to your goals.

*New Patients Only. Prepayment required. Limit 1 use per person. Local residents only. Cannot be combined with any other discounts, promotional gift vouchers, or any other discounted offer. Valid for Therapeutic, Sports, Pregnancy, Medical, Reflexology and Reiki treatments. Additional fees may apply for other treatments/add-on’s (i.e. deep tissue +$15)*

Book Online or contact us by phone at 315-937-5954.

New Patient Acupuncture Offer

New Acupuncture Patients may receive $25 OFF their first Acupuncture Exam & Treatment. When booking online, use discount code NEWACU at checkout.  Book Online

New Patient Chiropractic Offer

New Chiropractic Patients may receive $25 OFF their first Exam and Treatment. When booking online, use discount code NEWCHIRO at checkout.  Book Online

Save $35 OFF 1st CranialSacral Treatment

CranioSacral Therapy is a gentle hands-on treatment that may provide relief from a variety of symptoms including headaches, neck and back pain. Patient may remained clothed while Providers use a serious of holds or gentle glides to promote the flow of spinal fluid. Save $35 OFF your first appointment when you use discount code CST35; Members always get 15% OFF follow-up treatments! Book Online Now!

No Charge Fitness Consultation

Many of our Massage Therapists are dually Certified Fitness Professionals! During your consultation, we will ask you questions about your fitness and health goals, activity level, medical history, eating habits, and lifestyle. This will help your Trainer create a customized plan to help you achieve your goals. Find a time that works for you and Book Online

Gift Vouchers & Certificates

Need the perfect gift for a friend, family member or co-worker. Look no further! Give the gift of massage and wellness. 


Buy a dollar amount or service gift certificate online: BUY A GIFT CERTIFICATE

Multi-Session Massage Specials

60-min: Buy 6 Get 1 Free
60-min: Buy 10 Get 2 Free
60-min: Buy 20 Get 5 Free
90-min: Buy 6 Get 1 Free
90-min: Buy 10 Get 2 Free
90-min: Buy 20 Get 5 Free
Packages are valid for Therapeutic, Sports, Medical, Pregnancy and Reflexology Massages. Deep Tissue Massages may be subject to an additional $15 add-on charge per session. Excludes speciality treatments such as hot stone massage, lymphatic massage, scar tissue treatments, craniosacral and couples massage.

Fitness Packages

Fitness Training 1x/week
(30-minute session)


Fitness Training 2x/week
(30-minute session)


Fitness Training 3x/week
(30-minute session)


*60-minute sessions also available.

Refer a Friend

Earn points for each referral! 500 points for a new referral who attends an appointment and 1000 points if they become a new Monthly Massage Member. No limits! Redeem your points for FREE massages.

Wellness Rewards Program

Loyal Hand in Health patients earn reward points towards FREE massages!

Massage enhancements at Hand In Health Massage Therapy

Share Booking on Social Media

Massage enhancements at Hand In Health Massage Therapy

Submit a Review

Massage enhancements at Hand In Health Massage Therapy

Refer a Friend

Massage enhancements at Hand In Health Massage Therapy

Refer a New Member

Cash In Your Rewards Points For FREE Massages!

Massage enhancements at Hand In Health Massage Therapy

30 Minute Massage

Massage enhancements at Hand In Health Massage Therapy

60 Minute Massage

Massage enhancements at Hand In Health Massage Therapy

90 Minute Massage

Track and redeem your points in your Patient Portal under the REWARDS tab.

Let us assist you.

Downtown Syracuse

North Syracuse

Hand In Health Massage Therapy logo

Business Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 8:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday 8:00 AM – 8:00 PM

Friday: 8:00 AM – 8:00 PM

Saturday: 8:00 AM – 6:00 PM

Sunday: 8:00 AM – 6:00 PM