Feel good savings

Refer A Friend – Earn Free Massages

For a limited time, earn DOUBLE the Wellness Reward points when you refer a friend, family member or co-worker to Hand in Health. Just 1 referral who books a treatment earns you a FREE 30 minute massage! 

Refer A Friend Now

Feel good. Live well. Save more.

At Hand In Health Massage Therapy, we believe total health and wellness shouldn’t come with a high price tag. That’s why we’re committed to providing our clients with affordable massages , fitness instruction, and wellness services.

We’re located in North Syracuse and downtown Syracuse, NY, and work with individual and corporate clients throughout Onondaga County and Central New York. We look forward to working with you and helping you achieve better overall well-being.

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Promotions & Specials

New Patient Introductory Massage Offers

New Patients may take advantage of a  60-minute Massage for $60 or a 90-minute Massage for $90. An Introductory treatment includes a Therapeutic Massage that is  customized to your goals. You may add-on additional services such as deep tissue or aromatherapy for an additional charge. Introductory Offers may be used only once with each therapist. Not all  Provider’s are available for this promotional offer. Pre-payment is required. Book Online or contact us by phone at 315-937-5954.

New Patient Acupuncture Offer

New Acupuncture Patients may receive $10 OFF their first  Acupuncture Treatment. When booking online, use discount code NEWACU at checkout. Acupuncture is only offered in our Downtown Clinic on Wednesday’s and select Saturday’s.

No Charge Fitness Consultation

Many of our Massage Therapists are dually Certified Fitness Professionals! During your consultation, we will ask you questions about your fitness and health goals, activity level, medical history, eating habits, and lifestyle. This will help your Trainer create a customized plan to help you achieve your goals. Find a time that works for you and Book Online

Gift Certificates

Give the gift of relaxation and improved wellness! Purchase a gift certificate for a family member, friend, co-worker, and loved one.


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Multi-Session Massage Specials

3 1 hour massages
$229 (save 10%)
12 1 hour massages
$867 (save 15%)
24 1 hour massages
$1632 (save 20%)
3 90 minute massages
$310 (save 10%)
12 90 minute massages
$1,173 (save 15%)
24 90 minute massages
$2,208 (save 20%)

*Deep Tissue Massages may be subject to an additional $15 charge per session.

Fitness Packages

Fitness Training 1x/week
(30-minute session)


Fitness Training 2x/week
(30-minute session)


Fitness Training 3x/week
(30-minute session)


*60-minute sessions also available.

Wellness Rewards Program

Loyal Hand in Health patients earn reward points towards FREE massages!

Massage enhancements at Hand In Health Massage Therapy

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Cash In Your Rewards Points For FREE Massages!

Massage enhancements at Hand In Health Massage Therapy

30 Minute Massage

Massage enhancements at Hand In Health Massage Therapy

60 Minute Massage

Massage enhancements at Hand In Health Massage Therapy

90 Minute Massage

Track and redeem your points in your Patient Portal under the REWARDS tab.

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Downtown Syracuse

North Syracuse

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Hand In Health Massage Therapy ﹣ North Syracuse
709 N Main St
North Syracuse, NY 13212

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Phone: 315-937-5954
Email: office@handinhealth.com
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Business Hours

Monday: 8:00 AM – 8:00 PM
Tuesday: 8:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday 8:00 AM – 8:00 PM
Friday: 8:00 AM – 8:00 PM
Saturday: 8:00 AM – 6:00 PM
Sunday: 8:00 AM – 6:00 PM

BBB accredited business