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CranioSacral, Reiki and Bodywork in Syracuse, NY
Feel Better. Live Better.
Hand in Health offers gentle, specialty bodywork in Syracuse, NY. That includes CranioSacral Therapy, Reiki and scar tissue treatment, plus cupping and taping add-ons. These hands-on sessions go beyond a standard massage. They suit anyone who wants a lighter, quieter touch. We’ve been locally owned since 2011. Bodywork also pairs well with our acupuncture and chiropractic care. Ask about our Massage + Acupuncture or Massage + Chiropractic Package for 30% OFF.
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Downtown Syracuse
North Syracuse
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Bodywork Services
CranioSacral Therapy
CranioSacral Therapy is a gentle, light-touch, hands-on technique. Your therapist uses a soft touch around your head, spine and sacrum. The sacrum is the flat, triangle-shaped bone at the base of your spine. Together, these surround your central nervous system, which is your brain and spinal cord.
What does it feel like? The touch is very light, so it feels nothing like a deep tissue massage. Many patients find it deeply relaxing. You can book 30, 60, 90 or 120 minutes.
Do I need to undress? That’s your choice. You can stay clothed or undress, whichever you prefer. Tell your therapist what you’re hoping to get from the session before you start.
Scar Tissue Treatment (Dolphin MPS)
Scar tissue treatment uses Dolphin MPS, a small handheld device. MPS stands for microcurrent point stimulation. Microcurrent is a very low level of electrical current. Your provider applies the device at points on either side of your scar. It can be used on newer or older scars, including surgical scars, once healed.
Many patients notice the area feels softer and moves more easily. Everyone is different, so we don’t promise results after a set number of visits. You can book 30, 60, 90 or 120 minutes.
Who shouldn’t book it? Dolphin MPS is not for anyone with a pacemaker. It’s also not for anyone who is pregnant. If either applies to you, please choose a different service.
Reiki
Reiki is a gentle Japanese technique, and we offer Usui Reiki. Your practitioner rests their hands lightly on your body, or just above it. There’s no kneading or deep pressure. We offer Reiki for relaxation and stress relief. It’s a quiet session where you simply lie back and rest. You can book 30, 45, 60, 75 or 120 minutes.
Reiki practitioners describe the work as guiding energy through their hands. Many patients simply find it calming and restful.
You can stay clothed or undress, whichever you prefer. Members, here’s good news. You can use your membership massage credits for Reiki appointments.
Cupping (add-on)
Cupping uses suction cups placed on your skin to gently lift and stretch the tissue underneath. We offer silicone cups, hand-pump cups and Therabody vacuum cupping. It’s an add-on, so you can pair it with any service. Just pick it from the add-on list when you book.
Cupping may help tight muscles feel looser. Many patients like the lifting feeling, which is the opposite of pressing down.
Cups can leave temporary round marks on your skin. They’re a normal part of cupping. If you have a beach day or a big event coming up, plan around that.
Kinesiology Taping (add-on)
Kinesiology taping uses a stretchy cotton and nylon tape. The adhesive is a latex-free, hypoallergenic acrylic. There’s no medication in the tape. Your provider applies it to support areas like your shoulders, knees and other joints between visits. That way, the support goes home with you.
Taping is an add-on you can pair with any service. Just pick it when you book. It’s applied only by providers certified or trained in taping, and our booking page shows only those providers.
Have sensitive skin? Mention it to your provider before they start. Ask any questions about the tape while it’s being applied.
Lymphatic Facial and Sinus Massage
Lymphatic facial and sinus massage is a 30-minute session for your head, face, neck and shoulders. Your therapist uses gentle manual strokes and small facial cups. It’s light, gentle work that many patients find calming. Learn more about lymphatic facial and sinus massage For full-body lymphatic work, see lymphatic drainage massage.
Related guide: Lymphatic massage and post-op care
Body Treatments
Body treatments pair a 60- or 90-minute massage with a hand, foot or back scrub. You can choose an unscented, lavender or seasonal scrub. It’s an easy way to recharge after a long week. Learn more about body treatments
Chair Massage and Corporate Wellness
Chair massage is done over your clothes, with no oil. Your therapist focuses on your back, shoulders, neck and arms. You can book one here at our clinic, or book chair massage as an on-site event for your office or group. Learn more about chair massage or explore corporate wellness.
View Treatment Pricing Information
Corporate Wellness
Want chair massage for your team? We bring on-site chair massage to offices across Syracuse, NY. Plan an office event.
Bodywork FAQs
What is bodywork, and how is it different from a regular massage?
Bodywork means gentle and specialty hands-on sessions that go beyond a standard massage. Here, that includes CranioSacral Therapy, Reiki and Dolphin MPS scar tissue treatment. Many of these sessions use a much lighter touch than massage. Cupping and taping are add-ons you can pair with any service. Not sure which one fits you? Ask us before you book.
What does CranioSacral Therapy feel like? Do I need to undress?
CranioSacral Therapy feels gentle and quiet, with a very light touch. Your therapist works softly around your head, spine and sacrum. Many patients find it deeply relaxing. It’s up to you. You can stay clothed or undress, whichever you prefer. If you plan to stay dressed, wear something comfortable.
Who shouldn’t book Dolphin MPS scar treatment?
Don’t book Dolphin MPS scar treatment if you have a pacemaker or are pregnant. The device isn’t used in either case. For everyone else, it can be used on newer or older scars, including surgical scars, once healed. If you’re not sure your scar is ready, ask us before you book.
What is Reiki, and can I use my membership for it?
Reiki is a gentle Japanese technique offered for relaxation and stress relief, and yes, membership credits work for it. We offer Usui Reiki. Your practitioner rests their hands lightly on, or just above, your body. You can stay clothed or undress, whichever feels best. Just use your membership massage credits when you book.
How do I book with someone trained in these services?
Book online, and the system sorts it out for you. When you choose a service, our booking page shows only the providers trained or certified to perform it. So every name you see is qualified for that session. Pick a time that works, add any add-ons you want, and you’re all set.
Can I pay with an HSA or FSA card?
Yes, we accept HSA and FSA cards. Use your card at checkout, the same way you would any other card. If you have questions about what your plan covers, your plan administrator is the best person to ask. You can use the same card for massage, too.
What is your cancellation policy?
Please give us at least 24 hours’ notice if you need to cancel. Cancellations with less than 24 hours’ notice are charged 100% of the service. No-call/no-shows are also charged 100%. Arriving 15 or more minutes late counts as a no-show. We know life happens, so let us know as early as you can.
What our bodywork patients say
“One word, Cupping!!! It’s unbelievable until you try it! Brian is extremely knowledgeable and his modalities work! As a nurse, I endorse this treatment and as a client, I’m beyond grateful that my husband and I found Hand in Health.”
Karla H.
“I finally found a massage place that cares about my well being. My therapist helped me work through a lot of old scar tissue and informed me of new stretches I should be doing. I had a great experience!”
Meagan F.
“I have had Andria for the past few sessions and she is always very personable and adjusts her treatments to my needs. I had a foot scrub today and it made my session that much more luxurious. I always feel very recharged after my sessions and I highly recommend her and Hands in Health. Everyone is really great. Making appointments is easy and I love the text reminders. The facility is very clean! Thank you!”
Jade A.
“I decided to try Massage Therapy due to an unknown injury to my neck and back. … The session was relaxing and helped reduce my stress level due to my condition.. I will be returning for more craniosacral therapy.”
Brian
“I had an excellent reiki massage with Laura. I can’t wait to go back again!”
Suz B.
Read our Google reviews: Downtown Syracuse · North Syracuse
Begin your healing journey!
Downtown Syracuse
North Syracuse
Hand in Health Massage Therapy ﹣Downtown Syracuse
109 South Warren St. Ste 301
Syracuse New York 13202
(State Tower)
Contact
Phone: 315-937-5953
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Hand in Health Massage Therapy ﹣ North Syracuse
7293 Buckley Rd, Suite 102
North Syracuse, NY 13212
Contact
Phone: 315-937-5954
Email: office@handinhealth.com
Write A Review
Business Hours
Monday: 8:00 AM – 8:00 PM
Tuesday: 8:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday 8:00 AM – 8:00 PM
Friday: 8:00 AM – 8:00 PM
Saturday: 8:00 AM – 6:00 PM
Sunday: 8:00 AM – 6:00 PM
