Bodywork & Wellness

Feel Better. Live Better.

Bodywork & Wellness

Feel Better. Live Better.

Take your health and wellness to the next level by allowing Hand In Health Massage Therapy guide you along every step of your journey. We offer acupuncture and a variety of wellness services to help our clients better manage pain and achieve a higher quality of life.

Whether you’re interested in corporate wellness or you are seeking pain relief, we have something in store for you. We’re located in downtown Syracuse and North Syracuse, NY, and welcome patients from throughout Central New York and Onondaga County.

Give the Gift of Wellness with a Hand In Health Gift Certificate!

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Heal & Recover with a Massage

Take care of your body

Take Care of Your Body

Bodywork & Wellness Services


Acupuncture can relieve pain and discomfort by inserting thin needles on specific areas of the body. Acupuncture can improve your energy flow, stimulate the nerves, and relieve muscle tension. It can also help if you suffer from:

  • Headaches/migraines
  • Back/neck pain
  • Osteoarthritis


Rock Tape creates a bio-mechanical lifting mechanism that lifts the skin away from the soft tissue underneath, which allows more blood to move into an injured area to accelerate healing and recovery. Fabric consists of cotton, nylon, and uses no drugs. Adhesive is a hypo-allergenic acrylic based adhesive and contains no latex. When applied over a stretched muscle, RockTape lifts the skin, accelerating blood flow to increase the amount of oxygen available to the muscles, which reduces fatigue. RockTape also promotes lymph drainage. These combined effects are powerful: they allow the athlete to go harder for longer periods of time. Unlike compression garments, RockTape can be applied to very specific areas of the body that are sometimes hard to reach, such as shoulders, knees, and joints.


Traditional Usi Reiki originated from Japan. It is a technique for stress reduction and relaxation that also promotes healing. Reiki is based on the idea that unseen life force energy flows through us and it is what causes us to live. The practitioner places their hands on or over the seven main energy centers of your body, also known as chakras. Reiki enhances the natural flow of this life energy to promote health and healing at all levels including mind, body and spirit.

Nutrametrix Health Featured Product

Prime Joint Support Formula. Bone and joint problems are the leading cause of disability in the US. Studies have shown hyaluronic acid and glucosamine improves joint stiffness.

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The mini is your pocket-sized partner, giving you Theragun quality muscle treatment with unparalleled portability. Compact but powerful, Theragun mini is the most agile massage device that goes wherever you do.


Organic CBD lotions and balms for pre-workout activation, post-training recovery and prevention

Acupuncture services from Hand In Health Massage Therapy in Syracuse & North Syracuse, NY

Corporate Wellness

A chance to relax and recharge during a stressful workday isn’t always possible, even on the days when you need it most. With a corporate massage chair, you can make relaxation more obtainable right in your work environment.

Corporate Wellness Program with Hand In Health

Don’t worry about a chair massage taking too long. Just 10-20 minutes in a massage chair can greatly benefit your workers without interfering with the workday!

Our massage therapists will bring and set up their own equipment. By planning ahead and figuring out how many employees are interested, we can best suit the size and schedule of your team.

Stress & Chair Massage Statistics

  1. 46% of Americans attribute work as the main cause of their stress*
  2. 83% of workers suffer from work-related stress*
  3. Workplace stress results in up to $300 billion in annual losses*

*The American Institute of Stress

We know two things:

  • Workplace stress can take a toll on your health
  • Massage therapy relieves stress

Do you and your employees stand to benefit from this wellness program?

An American Massage Therapy Association study found that blood pressure and cortisol levels (a hormone produced by stress) were significantly reduced after just 10-15 minutes of chair massage.

What Happens During a Chair Massage?

In a typical chair massage, you sit leaning forward into a massage chair with your face nestled in a plush face cradle while a therapist massages your neck, back, and arms.

A corporate chair massage allows your team to take care of themselves without having to leave the office. No preparation or change of clothes necessary!

Chair Massage from Hand In Health Massage Therapy in Syracuse & North Syracuse, NY

What Are the Benefits of a Chair Massage In the Workplace?

Benefits of chair massages from Hand In Health Massage Therapy

Physical Health

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Chair massages can make your body feel better, especially for workers who hunch over their desks and screens all day. Having a massage at work can help workers relieve muscle tension, neck and back pain, soreness/stiffness, and arm/wrist issues (such as carpal tunnel syndrome).

Chair massages can also provide:

  • Relief from headaches & migraines
  • Strengthened immunity
  • Stress management
  • Improved circulation
  • Reduced blood pressure
Benefits of chair massages from Hand In Health Massage Therapy

Mental Wellness

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Massages can combat stress and anxiety during the workday. By stepping away from your desk for a short while, you can treat yourself to a massage and the following benefits:

  • Better mood
  • Mental alertness
  • More energy
  • Less stress & anxiety
  • Relaxation
  • Improved sleep at night
Benefits of chair massages from Hand In Health Massage Therapy

Improved Productivity

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Massages can improve work productivity. When workers are stressed or experiencing chronic pain, they’re not able to work to their full potential. Employers can reduce absenteeism, boost company morale, and build better teamwork, trust, and loyalty in the workplace.

Chair massages in the office can work well with your schedule. Workers can choose the time and length of their massage, without interfering with your daily operations.

Plus, workplace wellness is more popular than ever before. You can help reduce healthcare costs by facilitating healthier lifestyles for your employees.

Request a Chair Massage Event

Begin your healing journey!

Downtown Syracuse

North Syracuse

Hand In Health Massage Therapy logo

Hand In Health Massage Therapy ﹣Downtown Syracuse
109 South Warren St. Ste 301
Syracuse New York 13202
(State Tower)

Get Directions →

Phone: 315-937-5953
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Hand In Health Massage Therapy ﹣ North Syracuse
709 N Main St
North Syracuse, NY 13212

Get Directions →

Phone: 315-937-5954
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Business Hours

Monday: 8:00 AM – 8:00 PM
Tuesday: 8:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday 8:00 AM – 8:00 PM
Friday: 8:00 AM – 8:00 PM
Saturday: 8:00 AM – 6:00 PM
Sunday: 8:00 AM – 6:00 PM

BBB accredited business