Meet Our Massage Therapists and Providers
Let us take your wellness to a new level
About Us
Let us take your wellness to a new level
Our massage therapists and trainers are committed to taking your pain management, health, and wellness to the next level through the power of massage therapy, fitness instruction, bodywork, and more.
With locations in Downtown Syracuse and North Syracuse, NY, Hand in Health serves patients throughout Central New York and the surrounding area. Let us give you a hand in your health and well-being today!
Downtown Syracuse
North Syracuse
Helping the community reach their wellness goals
Our providers are trained in various techniques such as deep tissue massage, sports massage, reflexology, medical massage, orthopedic massage, trigger point therapy, neuromuscular therapy, and Swedish (relaxation) massage.
We are unique to the Central New York marketplace because our providers are dually certified as personal trainers, yoga instructors, martial arts instructors, or nutrition coaches. Our fitness centers are state-of-the-art and available for personal training, one-on-one yoga, martial arts instruction, and corrective exercise rehabilitation.
Customized Services
Well-Rounded Approach
A Compassionate Touch
The Hand in Health Commitment to Uphold the Inherent Worth of All Individuals
“We will demonstrate compassion, respect, and tolerance for others. We will seek to end discrimination, misunderstandings, and prejudice. We will not refuse treatment to any patient based on disability, ethnicity, gender, marital status, physical build, or sexual orientation; religious, national, or political affiliation; [or] social or economic status.”
Meet Our Team
Hand in Health brings massage therapy, chiropractic care, acupuncture and personal training under one roof. Our providers treat pain, stress and injuries in Downtown Syracuse and North Syracuse. Open a name below to read each bio and find the right fit for you.
Hand in Health holiday dinner 2025 at Maxwell’s in Downtown Syracuse
Abigail Montgomery LMT
NYS Licensed Massage Therapist #031329
Warm stones, a little aromatherapy, and a warm towel to finish. That is a typical session with Abigail Montgomery, and it’s hard to beat. Licensed since 2018, she shapes each treatment around what you need that day. Her focus stays steady: better circulation, muscle recovery, stress relief and real relaxation. Pressure is up to you. She can go from light lymphatic strokes to deeper tissue work. Lymphatic strokes are gentle, rhythmic moves that help fluid flow through the body. Outside the treatment room, she loves music, flowers, interior design and nutrition. Book a Hot Stone or Couples Massage with Abigail, and add the Warm Towel Enhancement.
Dr. Andrew Koh DC
NYS Licensed Chiropractor #013171
Dr. Andrew Koh, DC, is our chiropractor. Patients see him for chronic and acute neck, back and hip pain, headaches and sciatica. He has been licensed since 2018, and earned both his Doctor of Chiropractic and a Master of Science in Applied Clinical Nutrition (M.S. in ACN) at Northeast College of Health Sciences. He doesn’t rush through quick adjustments. He starts with the muscles and soft tissue, adjusts, and finishes with assisted stretching and self-care. Book chiropractic care with Dr. Koh.
Andrew Munger LMT
NYS Licensed Massage Therapist #033933
Every session with Andrew Munger starts with a conversation. He believes listening and clarifying your concerns is the first step toward feeling better. Then he gets to work. His style is therapeutic, with a soothing touch and a calm, reassuring presence. He aims to ease pain, stress, anxiousness and general discomfort. Maybe it’s an old injury. Maybe it’s a tough week piling up in your shoulders. Either way, he’ll do all he can to treat it. Andrew earned his license in 2025. Off the clock, you’ll find him hiking, working out, gaming or practicing archery. Book a Deep Tissue, Hot Stone or Relaxation massage with Andrew.
Andria Martin LMT RMT
NYS Licensed Massage Therapist #031383
Part relaxation massage, part medical treatment, part energy work. Andria Martin blends all three into one comforting session built around you. She loves mixing techniques to ease stress and muscle pain. Her certification list runs deep. She is a Reiki Level Master and a Medical Cupping Practitioner. Reiki is gentle, hands-on energy work meant to calm the body. She is also certified in Lymphatic Massage and CranialSacral Therapy, and she’s a Licensed Esthetician. CranialSacral Therapy uses very light touch around the head and spine. Licensed since 2018, Andria likes reading, traveling and gaming. Book a Therapeutic Massage or Reiki session with Andria.
Annette Burden LAc
NYS Licensed Acupuncturist #004852
Annette Burden, L.Ac., is our licensed acupuncturist and has been licensed since 2012. She holds a Master’s in Acupuncture and Traditional Chinese Medicine from the Finger Lakes School of Acupuncture and Traditional Chinese Medicine at New York Chiropractic College, and she completed a clinical internship in Hangzhou, China. Her focus areas are stress, pain and women’s health. Book acupuncture with Annette.
Benjamin Johnson LMT CPT BS
NYS Licensed Massage Therapist #022386
Not many massage therapists can say they served as a Navy Supply Corps Officer. Benjamin Johnson spent seven years in the US Navy, both enlisted and as an officer. He trained at the Charleston School of Massage and the Onondaga School of Therapeutic Massage, and he’s been licensed since 2008. He holds a degree in Exercise and Sport Sciences from Ithaca College. Through the National Academy of Sports Medicine, he’s a Certified Personal Trainer, Nutrition Coach and Sports Nutrition Coach. He blends massage, fitness and nutrition to help you reach your goals. Off the clock, he’s with his two kids. Book a Sports or Therapeutic Massage, training, or his new massage and training package.
Brian Katt LMT BS
NYS Licensed Massage Therapist #032423
Ask Brian Katt about massage, and he’ll talk about the mind as much as the muscles. His background as a Mental Health Counselor shapes how he works. He cares about the whole person, not just the sore spot. Each session mixes medical, treatment-based bodywork with relaxation techniques. He is a certified Myoskeletal Alignment Therapist. That means targeted work to ease muscle imbalances that pull the body out of line. He is also a Medical Cupping Practitioner and certified in Lymphatic Massage. Licensed since 2020, he’s a rugby fan with a soft spot for Disney. Book Brian for Myoskeletal Alignment, Cupping, Deep Tissue or Trigger Point Therapy.
Hollie Meehan LMT
NYS Licensed Massage Therapist #021519
Good pressure is personal. Hollie Meehan has the intuitive hands to find yours. She adjusts to your comfort and needs, across both therapeutic and deep tissue work. Hollie has been licensed since 2008 and brings more than 15 years of experience. She builds a care plan to relieve pain, reduce stress and help your muscles move better. Her certifications include Medical Cupping Practitioner, Myoskeletal Alignment and Orthopedic Massage. Trigger point therapy is a favorite. It means steady pressure on tight knots that send pain elsewhere. On days off, she might be kayaking, gardening or decorating a cake. Book Hollie for Prenatal massage, Deep Tissue, Cupping or Trigger Point Therapy.
Jason Kelly LMT
NYS Licensed Massage Therapist #021322
If you like taking an active role in your own care, you’ll get along with Jason Kelly. Those are the patients he enjoys most. Licensed since 2007, Jason draws on long experience in massage therapy and martial arts. He is an Orthopedic Massage Therapist, certified in Myoskeletal Alignment, and a Ninjutsu Master. His work helps increase range of motion, improve posture and build structural stability. He’ll also send you home with stretches, exercises and breathing techniques. Myofascial release is a favorite. It uses slow, steady pressure on the fascia, the tissue that wraps your muscles. Book Jason for Myofascial Release or Deep Tissue work.
Jessica Corter LMT
NYS Licensed Massage Therapist #034389
Class valedictorian is a strong start. Jessica Corter earned that distinction at Northeast College of Health Sciences. She also received an award for Achievement in the Sciences. Today she is a Licensed Massage Therapist focused on wellness and clinical massage for all populations. Her hands-on experience includes the Syracuse University Sports Clinic, the Mountain Goat Run and corporate events. She has also worked through programs with Clear Path for Veterans, Crouse Health and Seneca County Mental Health. Educators and first responders are on that list too. School opened her mind, and she brings that same open spirit to every patient. Book a wellness or clinical massage with Jessica.
John Esposito LMT
NYS Licensed Massage Therapist #034406
You’re never too old to go after something you love. John Esposito believes that, and he brings the same drive to every patient. He is a Licensed Massage Therapist from Northeast College of Health Sciences. His focus is orthopedic and sports massage. Orthopedic massage targets pain and limited movement in muscles and joints. John has hands-on experience with the Syracuse University Sports Clinic and Crouse Health Hospital. He has also worked with Clear Path for Veterans, first responder programs and corporate chair events. Expect real enthusiasm and steady dedication on the table. Book an orthopedic or sports massage with John.
Joshua June LMT
NYS Licensed Massage Therapist #029437
Got a stiff neck or a headache that keeps coming back? That’s where Josh June does some of his favorite work. He brings over 10 years of clinical massage experience. His focus is deep tissue and therapeutic treatment massage. Every session is personal and aimed at real results. Josh especially likes helping people recover from injuries, new or longstanding. He tailors each massage to support healing, relieve pain and restore function. Improving range of motion is another favorite. That simply means helping your joints move further with less pain. Off the table, he loves family hikes, camping, gardening and cooking. Book Josh for neck pain and headache relief.
Joshua Reyes LMT
NYS Licensed Massage Therapist #026977
Chronic pain, stress, or an injury that won’t quit. Joshua Reyes, LMT, treats all three. He has been licensed since 2013. He specializes in personalized, therapeutic massage built around your needs and goals. His certifications include Orthopedic Massage, Medical Cupping Practitioner and Thai Massage. Medical cupping uses gentle suction cups to lift tissue and ease tight muscles. Joshua brings a caring, professional presence to every visit. Deep tissue, sports and orthopedic massage are his favorites. Deep tissue work uses slower, firmer pressure to reach deeper muscle layers. Book Joshua for Deep Tissue, Sports or Orthopedic Massage.
Kalie Moore LMT
NYS Licensed Massage Therapist #030834
To Kalie Moore, massage is more than bodywork. It’s a conversation with your nervous system. That’s the network of nerves that tells your muscles when to tense up and when to let go. Her specialty is blending treatment-focused massage with deep relaxation. She uses a variety of techniques and shapes each session around you. Stress relief, pain relief, recovery or simply relaxing. Whatever the goal, Kalie’s got your back. Literally. She has been licensed since 2018. Outside work, she loves music, gardening, time outdoors and a good hula hoop session. Book a massage with Kalie that treats the problem and still lets you unwind.
Katy Woods LMT MLD-C CPT RYT BS
NYS Licensed Massage Therapist #031309
Recovering from surgery? Katy Woods is certified in Post-Operative Lymphatic Drainage. That’s gentle, rhythmic work that helps move fluid and ease swelling after a procedure. She is also certified in Manual Lymphatic Drainage, Myoskeletal Alignment and as a Medical Cupping Practitioner. Her massage blends relaxation with therapeutic treatment. It helps with stress, anxiety, chronic pain and joint stiffness. Katy is a Certified Yoga Teacher and Certified Personal Trainer, too. She offers one-on-one training to help people move with more freedom. Licensed since 2018, she loves travel, reading and music. Book Katy for Lymphatic Massage, Therapeutic Massage or Prenatal massage.
Kyle Hierholzer LMT CPT
NYS Licensed Massage Therapist #025375
Stubborn pain is Kyle Hierholzer’s specialty. He is the owner of Hand In Health and has been licensed since 2011. He treats chronic and acute pain, often working alongside your medical providers. His massage focuses on injury rehabilitation, athletic performance, joint mobilization and strength training. Joint mobilization means gently moving a joint to restore its range. His certifications include Sports Massage, Orthopedic Massage, Medical Cupping Practitioner, Myoskeletal Alignment and Hand and Foot Reflexologist. He is also a Corrective Exercise Specialist and Hospital Based Massage Therapist. Active athletes and people with complex pain can request Sports or Deep Tissue work at office@handinhealth.com.
Laura Hudson Waller LMT
NYS Licensed Massage Therapist #023440
“Listen to the body.” That’s how Laura Waller sums up her approach. Laura focuses on the mind and body connection, using bodywork to lift mood and support health. Her background in neuroscience and Polyvagal theory guides that work. Polyvagal theory looks at how your nervous system shifts between stress and calm. She is a Reiki Master Teacher, certified in CranioSacral I and II, Maya Abdominal Massage and Hypnosis. Maya Abdominal Massage is gentle, external work on the belly to support the organs underneath. Licensed since 2009, she also writes fiction and spoils her pets. Book Laura for Maya Abdominal Massage, CranioSacral, Myofascial Release or Reiki.
Margo Burgmeier LMT CPT
NYS Licensed Massage Therapist #024690
Caregivers spend their days looking after someone else. Margo Burgmeier has a special interest in looking after them. She offers massage to caregivers of people living with special needs, and to everyone else who walks in. Her treatment room is welcoming and calm. Each session uses a blend of techniques built around your needs, simple or complex. Margo has been licensed since 2011. She is certified in Orthopedic Massage. She is also a Certified Personal Trainer and Corrective Exercise Specialist. Corrective exercise uses targeted movement to address imbalances that lead to pain. She recharges with yoga, camping, bicycling and meditation. Book a Therapeutic Massage with Margo.
Maria Strouth LMT
NYS Licensed Massage Therapist #031242
How you stand and walk can tell a massage therapist a lot. Maria Strouth specializes in postural and gait assessments. Gait is simply the way you walk. She uses what she finds to guide a mix of massage techniques. Maria has worked in clinical settings, and she’s been licensed since 2018. Her additional training includes TMJ Treatment and Orthopedic Massage. TMJ is the jaw joint, a common spot for clenching and pain. Her care reaches past massage. She has also served as a death doula, offering comfort during life’s transitions. Book Maria for Therapeutic Massage, Medical Massage or Stretching.
Michelle Base
Practice Manager
Michelle Base, our Practice Manager, is the backbone of Hand In Health. She runs the practice day to day. That covers patient accounts, payroll and HR, and facilities management. She also leads our Corporate Wellness program, setting up wellness events for local employers and out in the community. Michelle brings over 10 years of management experience and a strong sales background. Her forward thinking and organization have played a critical role in our growth. Off the clock, she likes kayaking, camping, and time with her dog, B.
Natalie McGuire LMT
NYS Licensed Massage Therapist #034369
Relaxing and clinical don’t have to be opposites. Natalie McGuire likes to deliver both in the same session. She is a Licensed Massage Therapist from Northeast College of Health Sciences. Her focus is orthopedic, sports and myofascial release techniques. Myofascial release is slow, steady pressure on the fascia, the thin tissue that wraps your muscles. She has gained hands-on experience with Syracuse University Athletics and the Mountain Goat Run. Natalie’s clinical work targets recovery, chronic pain and muscle tension. She also wants you to leave relaxed. Book Natalie for sports, orthopedic or myofascial release work.
Nick Marks CPT
Nick Marks believes setbacks are just setups for a comeback. He is a Personal Trainer and Nutrition Coach. For years he has built strong, functional bodies. Total beginner or well-seasoned, he’ll meet you where you are. Want to lose weight, tone up or just start fresh? His inviting style means you’ll never feel in over your head. As a former Mental Health Counselor, he knows the biggest hurdles aren’t always in the gym. Sometimes they’re in your head. Nick competes in Spartan races and running challenges. He is working toward becoming a Nationally Accredited Strength and Conditioning Coach. Book a personal training session with Nick.
N’zinga Grace LMT
NYS Licensed Massage Therapist #031136
Worried a massage will leave you sore for days? N’zinga Grace has you covered. Her focus is easing muscle tension and helping you relax, without leaving you sore or in pain. She draws on a variety of massage techniques to calm your mind and body. N’zinga has been licensed since 2017. She is a certified Medical Cupping Practitioner and is also certified in Reflexology. Reflexology uses pressure on points in the feet, hands or ears that connect to other areas of the body. When she isn’t working, she enjoys reading, Sudoku, kids and education. Book N’zinga for Relaxation, Deep Tissue or Reflexology.
Pamela Walker LMT
NYS Licensed Massage Therapist #018049
Why does it hurt? Pamela Walker enjoys helping patients answer that question. She explains possible causes of pain and how massage can help. Licensed since 2005, she has treated frozen shoulder, repetitive strain injuries, and neck, shoulder and back pain. She also works with piriformis syndrome. That’s when a small muscle deep in the hip irritates the sciatic nerve. She uses a wide range of techniques to relieve sore muscles and mental stress alike. Her background in health and wellness helps her see the whole picture. She loves camping, hiking, biking and continuing education classes. Book Pamela for Therapeutic, Deep Tissue, Relaxation or Trigger Point work.
Patricia Dienhoffer LMT
NYS Licensed Massage Therapist #023387
Runners, CrossFitters and anyone who trains hard, meet Patti Dienhoffer. She knows fitness, and she knows the different demands each sport puts on the body. Patti specializes in sports and medical massage and has been licensed since 2009. She tailors every session to what your training asks of you. She is certified in Sports Massage, a Medical Cupping Practitioner and a Myoskeletal Therapist. She also holds Reiki Level II. Medical cupping uses suction cups to lift tissue and loosen tight spots. Off the clock, she’s doing CrossFit, running, biking or adventuring with her dog. Book Patti for Sports Massage, Deep Tissue, Myofascial Release or Cupping.
Phillip Napoli LMT CPT CSCS BS
NYS Licensed Massage Therapist #032167
Relief is good. Knowing why the pain started is even better. Phillip Napoli works on both. He brings 10 years of experience in the fitness and wellness industry to every session. He blends hands-on massage with a self-care plan built just for you. The goal is less pain and more confidence and freedom in how you move. His certifications include Orthopedic Massage and Myoskeletal Alignment. He is also a Corrective Exercise Specialist and a Certified Strength and Conditioning Specialist (CSCS). He has been licensed since 2020. Phillip takes a mind, body and spirit approach, and he’s a musician too. Book Phillip for Myofascial Release, Deep Tissue or Sports massage.
Renee Banks LMT BS
NYS Licensed Massage Therapist #024732
Herkimer diamond mining is not a hobby you hear about every day. It’s one of Renee Banks’ favorites, along with camping and gardening. On the table, Renee offers a calm, therapeutic space for stress relief, relaxation and pain management. She has been licensed since 2010. Her certifications include Acupressure Cupping, Lymphatic Massage and Veteran Massage Therapist. Renee practices massage part-time. Full-time, she assists individuals with intellectual and developmental disabilities. Trigger point therapy is one of her favorite treatments. It targets tight knots that send pain to other areas. Book Renee for Relaxation, Myofascial Release or Trigger Point Therapy.
Russell Basiliere LMT
NYS Licensed Massage Therapist #030876
Trigger point work, therapeutic massage, and sports massage are what people book Russell Basiliere for. Licensed since 2018, he specializes in therapeutic and medical treatment. His approach is whole-body and unhurried, with close attention to the spots that hurt. He also cares about mindset, and he builds trust in the room so each visit feels like more than a technique. His certifications are Orthopedic Massage, Myoskeletal Alignment, and Medical Cupping Practitioner. Away from the table he likes reading, music, movies, and martial arts. Book Russell for Deep Tissue, Trigger Point Therapy, Therapeutic Massage, or Sports Massage.
Sarah Landers LMT
NYS Licensed Massage Therapist #028451
Pain and injuries, treated with as little discomfort as possible. That is the aim of a session with Sarah Landers. Licensed since 2014, she blends medical work, energy work, and relaxation so treatment can still feel calm. She has worked with athletes from high school through the professional level, with veterans, and with patients in acute or chronic pain. She is certified in Orthopedic Massage and is a Reiki Master. Reading, volleyball, weightlifting, and nutrition fill her time off the table. Book Sarah for Medical, Sports, Orthopedic, or Relaxation massage.
Terrence Lawson LMT CPT
NYS Licensed Massage Therapist #032951
Pain that won’t let up is the work Terrence Lawson wants. Licensed since 2022, he graduated at the top of his class from the Onondaga School of Therapeutic Massage and was named Most Requested Student Therapist in the school clinic. He blends relaxation, therapeutic, and Shiatsu massage into a treatment that is restful and still aimed at stress. His certifications include Orthopedic Massage, Myoskeletal Alignment, Medical Cupping Practitioner, and Certified Personal Trainer. He is drawn to the medical side of massage and to helping people who live with pain. Off the table he cooks and bakes. Book Terrence for Therapeutic Massage.
Terry Taylor LMT CPT
NYS Licensed Massage Therapist #030936
Chronic injuries, athletic rehab, and movement that doesn’t work the way it should. That is Terry Taylor’s focus. Licensed since 2018, she treats acute and chronic injuries, flexibility limits, and performance. Her favorites are Deep Tissue, Sports, and Orthopedic Massage. She is certified in Master Myoskeletal Alignment, Corrective Exercise, Performance Enhancement, Medical Cupping, Manual Lymphatic Drainage, Mixed Martial Arts Conditioning, and RockTape. Her Veteran Massage Therapist certification is still pending. She pairs massage with a fitness background so healing stays balanced and functional. She sings, plays piano and guitar, and likes the outdoors, reading, anime, and coffee. Book Terry for Deep Tissue, Sports, or Orthopedic Massage.
Walker Bridges-Porter LMT
NYS Licensed Massage Therapist #034272
Walker Bridges-Porter is a licensed massage therapist from Northeast College of Health Sciences. His focus is wellness and orthopedic massage for people at every age and activity level. His hands-on experience includes the Syracuse University Sports Clinic, Crouse Health Hospital, Clear Path for Veterans, and Anatomage training. He believes real progress happens when an open conversation and a targeted session line up with your goals. Book Walker for wellness or orthopedic massage.
Downtown Syracuse location:
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North Syracuse location:
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Get in Touch with Us
Downtown Syracuse
North Syracuse
Hand in Health Massage Therapy ﹣Downtown Syracuse
109 South Warren St. Ste 301
Syracuse New York 13202
(State Tower)
Contact
Phone: 315-937-5953
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Hand in Health Massage Therapy ﹣ North Syracuse
7293 Buckley Rd, Suite 102
North Syracuse, NY 13212
Contact
Phone: 315-937-5954
Email: office@handinhealth.com
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Business Hours
Monday: 8:00 AM – 8:00 PM
Tuesday: 8:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday 8:00 AM – 8:00 PM
Friday: 8:00 AM – 8:00 PM
Saturday: 8:00 AM – 6:00 PM
Sunday: 8:00 AM – 6:00 PM
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