About Us

Warm stones, a little aromatherapy, and a warm towel to finish. That is a typical session with Abigail Montgomery, and it’s hard to beat. Licensed since 2018, she shapes each treatment around what you need that day. Her focus stays steady: better circulation, muscle recovery, stress relief and real relaxation. Pressure is up to you. She can go from light lymphatic strokes to deeper tissue work. Lymphatic strokes are gentle, rhythmic moves that help fluid flow through the body. Outside the treatment room, she loves music, flowers, interior design and nutrition. Book a Hot Stone or Couples Massage with Abigail, and add the Warm Towel Enhancement.

Neck pain, back pain, hip pain and headaches all bring people to Dr. Andrew Koh. So does sciatica. That’s nerve pain that runs from the low back down the leg. Andrew is a Doctor of Chiropractic, licensed since 2018. His care focuses on rebuilding spinal function and restoring the connection between body and brain. He treats both chronic and acute pain, meaning long-running problems and new ones. His certifications include Diversified Manual Manipulation, Gonstead Technique, Activator, Active Release Technique and Rocktape. His favorite treatments are sports work, deep tissue and myofascial release. Book a chiropractic visit with Dr. Andrew for neck, back or hip relief.

Part relaxation massage, part medical treatment, part energy work. Andria Martin blends all three into one comforting session built around you. She loves mixing techniques to ease stress and muscle pain. Her certification list runs deep. She is a Reiki Level Master and a Medical Cupping Practitioner. Reiki is gentle, hands-on energy work meant to calm the body. She is also certified in Lymphatic Massage and CranialSacral Therapy, and she’s a Licensed Esthetician. CranialSacral Therapy uses very light touch around the head and spine. Licensed since 2018, Andria likes reading, traveling and gaming. Book a Therapeutic Massage or Reiki session with Andria.

Annette Burden’s training took her all the way to Hangzhou, China. There she interned in a fast-paced clinic, studying acupuncture, Chinese herbs and Tui Na. Tui Na is a Chinese style of therapeutic bodywork. She earned her Masters in Acupuncture and in Traditional Chinese Medicine. That came from the Finger Lakes School of Acupuncture and Traditional Chinese Medicine at New York Chiropractic College. She also holds a Bachelors in Psychology from the University at Buffalo. She has been licensed since 2012 and holds certifications in Medical Cupping, Tuina and Reflexology. She aims for balanced care of mind, body and spirit. Book Annette for whole body balancing, stress relief or pain management.

Ask Brian Katt about massage, and he’ll talk about the mind as much as the muscles. His background as a Mental Health Counselor shapes how he works. He cares about the whole person, not just the sore spot. Each session mixes medical, treatment-based bodywork with relaxation techniques. He is a certified Myoskeletal Alignment Therapist. That means targeted work to ease muscle imbalances that pull the body out of line. He is also a Medical Cupping Practitioner and certified in Lymphatic Massage. Licensed since 2020, he’s a rugby fan with a soft spot for Disney. Book Brian for Myoskeletal Alignment, Cupping, Deep Tissue or Trigger Point Therapy.

Good pressure is personal. Hollie Meehan has the intuitive hands to find yours. She adjusts to your comfort and needs, across both therapeutic and deep tissue work. Hollie has been licensed since 2008 and brings more than 15 years of experience. She builds a care plan to relieve pain, reduce stress and help your muscles move better. Her certifications include Medical Cupping Practitioner, Myoskeletal Alignment and Orthopedic Massage. Trigger point therapy is a favorite. It means steady pressure on tight knots that send pain elsewhere. On days off, she might be kayaking, gardening or decorating a cake. Book Hollie for Pregnancy massage, Deep Tissue, Cupping or Trigger Point Therapy.

Graduate Massage Therapist

Class valedictorian is a strong start. Jessica Corter earned that distinction at Northeast College of Health Sciences. She also received an award for Achievement in the Sciences. Today she is a Graduate Massage Therapist focused on wellness and clinical massage for all populations. Her hands-on experience includes the Syracuse University Sports Clinic, the Mountain Goat Run and corporate events. She has also worked through programs with Clear Path for Veterans, Crouse Health and Seneca County Mental Health. Educators and first responders are on that list too. School opened her mind, and she brings that same open spirit to every patient. Book a wellness or clinical massage with Jessica.

Graduate Massage Therapist

You’re never too old to go after something you love. John Esposito believes that, and he brings the same drive to every patient. He is a Graduate Massage Therapist from Northeast College of Health Sciences. His focus is orthopedic and sports massage. Orthopedic massage targets pain and limited movement in muscles and joints. John has hands-on experience with the Syracuse University Sports Clinic and Crouse Health Hospital. He has also worked with Clear Path for Veterans, first responder programs and corporate chair events. Expect real enthusiasm and steady dedication on the table. Book an orthopedic or sports massage with John.

Chronic pain, stress, or an injury that won’t quit. Joshua Reyes, LMT, treats all three. He has been licensed since 2013. He specializes in personalized, therapeutic massage built around your needs and goals. His certifications include Orthopedic Massage, Medical Cupping Practitioner and Thai Massage. Medical cupping uses gentle suction cups to lift tissue and ease tight muscles. Joshua brings a caring, professional presence to every visit. Deep tissue, sports and orthopedic massage are his favorites. Deep tissue work uses slower, firmer pressure to reach deeper muscle layers. Book Joshua for Deep Tissue, Sports or Orthopedic Massage.

To Kalie Moore, massage is more than bodywork. It’s a conversation with your nervous system. That’s the network of nerves that tells your muscles when to tense up and when to let go. Her specialty is blending treatment-focused massage with deep relaxation. She uses a variety of techniques and shapes each session around you. Stress relief, pain relief, recovery or simply relaxing. Whatever the goal, Kalie’s got your back. Literally. She has been licensed since 2018. Outside work, she loves music, gardening, time outdoors and a good hula hoop session. Book a massage with Kalie that treats the problem and still lets you unwind.

Stubborn pain is Kyle Hierholzer’s specialty. He is the owner of Hand In Health and has been licensed since 2011. He treats chronic and acute pain, often working alongside your medical providers. His massage focuses on injury rehabilitation, athletic performance, joint mobilization and strength training. Joint mobilization means gently moving a joint to restore its range. His certifications include Sports Massage, Orthopedic Massage, Medical Cupping Practitioner, Myoskeletal Alignment and Hand and Foot Reflexologist. He is also a Corrective Exercise Specialist and Hospital Based Massage Therapist. Active athletes and people with complex pain can request Sports or Deep Tissue work at office@handinhealth.com.

“Listen to the body.” That’s how Laura Waller sums up her approach. Laura focuses on the mind and body connection, using bodywork to lift mood and support health. Her background in neuroscience and Polyvagal theory guides that work. Polyvagal theory looks at how your nervous system shifts between stress and calm. She is a Reiki Master Teacher, certified in CranioSacral I and II, Maya Abdominal Massage and Hypnosis. Maya Abdominal Massage is gentle, external work on the belly to support the organs underneath. Licensed since 2009, she also writes fiction and spoils her pets. Book Laura for Maya Abdominal Massage, CranioSacral, Myofascial Release or Reiki.

Practice Manager

Michelle Base, our Practice Manager, is the backbone of Hand In Health. She runs the practice day to day. That covers patient accounts, payroll and HR, and facilities management. She also leads our Corporate Wellness program, setting up wellness events for local employers and out in the community. Michelle brings over 10 years of management experience and a strong sales background. Her forward thinking and organization have played a critical role in our growth. Off the clock, she likes kayaking, camping, and time with her dog, B.

Graduate Massage Therapist

Relaxing and clinical don’t have to be opposites. Natalie McGuire likes to deliver both in the same session. She is a Graduate Massage Therapist from Northeast College of Health Sciences. Her focus is orthopedic, sports and myofascial release techniques. Myofascial release is slow, steady pressure on the fascia, the thin tissue that wraps your muscles. She has gained hands-on experience with Syracuse University Athletics and the Mountain Goat Run. Natalie’s clinical work targets recovery, chronic pain and muscle tension. She also wants you to leave relaxed. Book Natalie for sports, orthopedic or myofascial release work.

Worried a massage will leave you sore for days? Nzinga Grace has you covered. Her focus is easing muscle tension and helping you relax, without leaving you sore or in pain. She draws on a variety of massage techniques to calm your mind and body. Nzinga has been licensed since 2017. She is a certified Medical Cupping Practitioner and is also certified in Reflexology. Reflexology uses pressure on points in the feet, hands or ears that connect to other areas of the body. When she isn’t working, she enjoys reading, Sudoku, kids and education. Book Nzinga for Relaxation, Deep Tissue or Reflexology.

Why does it hurt? Pamela Walker enjoys helping patients answer that question. She explains possible causes of pain and how massage can help. Licensed since 2005, she has treated frozen shoulder, repetitive strain injuries, and neck, shoulder and back pain. She also works with piriformis syndrome. That’s when a small muscle deep in the hip irritates the sciatic nerve. She uses a wide range of techniques to relieve sore muscles and mental stress alike. Her background in health and wellness helps her see the whole picture. She loves camping, hiking, biking and continuing education classes. Book Pamela for Therapeutic, Deep Tissue, Relaxation or Trigger Point work.

Relief is good. Knowing why the pain started is even better. Phillip Napoli works on both. He brings 10 years of experience in the fitness and wellness industry to every session. He blends hands-on massage with a self-care plan built just for you. The goal is less pain and more confidence and freedom in how you move. His certifications include Orthopedic Massage and Myoskeletal Alignment. He is also a Corrective Exercise Specialist and a Certified Strength and Conditioning Specialist (CSCS). He has been licensed since 2020. Phillip takes a mind, body and spirit approach, and he’s a musician too. Book Phillip for Myofascial Release, Deep Tissue or Sports massage.

Herkimer diamond mining is not a hobby you hear about every day. It’s one of Renee Banks’ favorites, along with camping and gardening. On the table, Renee offers a calm, therapeutic space for stress relief, relaxation and pain management. She has been licensed since 2010. Her certifications include Acupressure Cupping, Lymphatic Massage and Veteran Massage Therapist. Renee practices massage part-time. Full-time, she assists individuals with intellectual and developmental disabilities. Trigger point therapy is one of her favorite treatments. It targets tight knots that send pain to other areas. Book Renee for Relaxation, Myofascial Release or Trigger Point Therapy.

Pain and injuries, treated with as little discomfort as possible. That is the aim of a session with Sarah Landers. Licensed since 2014, she blends medical work, energy work, and relaxation so treatment can still feel calm. She has worked with athletes from high school through the professional level, with veterans, and with patients in acute or chronic pain. She is certified in Orthopedic Massage and is a Reiki Master. Reading, volleyball, weightlifting, and nutrition fill her time off the table. Book Sarah for Medical, Sports, Orthopedic, or Relaxation massage.

Pain that won’t let up is the work Terrence Lawson wants. Licensed since 2022, he graduated at the top of his class from the Onondaga School of Therapeutic Massage and was named Most Requested Student Therapist in the school clinic. He blends relaxation, therapeutic, and Shiatsu massage into a treatment that is restful and still aimed at stress. His certifications include Orthopedic Massage, Myoskeletal Alignment, Medical Cupping Practitioner, and Certified Personal Trainer. He is drawn to the medical side of massage and to helping people who live with pain. Off the table he cooks and bakes. Book Terrence for Therapeutic Massage.

Walker Porter is a graduate massage therapist from Northeast College of Health Sciences. His focus is wellness and orthopedic massage for people at every age and activity level. His hands-on experience includes the Syracuse University Sports Clinic, Crouse Health Hospital, Clear Path for Veterans, and Anatomage training. He believes real progress happens when an open conversation and a targeted session line up with your goals. Book Walker for wellness or orthopedic massage.