50% OFF Monthly Massage Membership

For the month of December, sign-up for our 60- or 90-minute Monthly Massage Membership program and get 50% OFF your first month of Membership.

New members only. 3 month commitment required.

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Discount code: NEWYEAR

10% OFF Fitness Packages

New Year, New You! Get an extra 10% OFF already discounted fitness packages purchased in the month of January. Train 1x, 2x, or 3x a week with one of our certified fitness professionals and customize a fitness program unique to your goals and ability.

Discount code: FIT2022


No-Charge Fitness Consultation

Give yourself the gift of discounted monthly massages and enjoy the perks of gift certificates, massage add-ons, and savings on other products! We offer plans for 60-minute and 90-minute massages.

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New Patient Introductory Offer

$60 for 60 Minutes
$90 for 90 Minutes

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Offer can be used with each therapist once

Corporate Wellness

Give your employees an opportunity to relax and destress with corporate wellness chair massages. Improve your company’s productivity, help your employees relieve stress and pain, and much more.

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New Patient Acupuncture Offer

$10 OFF
your first acupuncture treatment (Downtown)
Discount Code: NEWACU

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Refer a Friend, Get a Free Massage!

With our Referral Incentive Program!

Where You Feel Good & Live Better

Total health and wellness comes from within, and at Hand In Health Massage Therapy, we can help you manage pain, feel better, and live well. Our wellness center provides many types of massages, fitness services, and wellness programs, all under one healthful roof.

Located in North Syracuse and Downtown Syracuse, NY, our massage clinic is committed to our community’s wellness. We proudly work with clients throughout Onondaga County and Central New York.

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What We Offer

From massage therapy to one-on-one personal training, yoga, and acupuncture, Hand in Health provides it all ﹣ because we want you to achieve complete health and wellness.

Services from Hand In Health Massage Therapy


Heal, recover, & revitalize your life with deep tissue massages, reflexology, & so much more.

Services from Hand In Health Massage Therapy


Take care of your body with our gym, fitness services, & personal trainers.

Services from Hand In Health Massage Therapy

Bodywork & Wellness

Experience the advantages of acupuncture  & corporate wellness.

A personalized, proactive & powerful approach to your health & wellness.

Don’t let life’s stresses take a toll on your physical and mental wellbeing; allow us to provide a hand in your health so you can experience real results. We’ll customize a program that will enable you to achieve your wellness and fitness goals — helping you become your best self.

Memberships & Discounts +

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We’d love to hear from you!

Downtown Syracuse

North Syracuse

Request a Corporate Wellness Event!
Bring all the benefits of massage right into your workplace. A corporate chair massage allows your team to take care of themselves without having to leave the office.

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Hand In Health Massage Therapy ﹣Downtown Syracuse
109 South Warren St. Ste 301
Syracuse New York 13202
(State Tower)

Get Directions →

Phone: 315-937-5953
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Hand In Health Massage Therapy ﹣ North Syracuse
709 N Main St
North Syracuse, NY 13212

Get Directions →

Phone: 315-937-5954
Email: office@handinhealth.com
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Business Hours

Monday: 8:00 AM – 8:00 PM
Tuesday: 8:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday 8:00 AM – 8:00 PM
Friday: 8:00 AM – 8:00 PM
Saturday: 8:00 AM – 6:00 PM
Sunday: 8:00 AM – 6:00 PM

BBB accredited business