Corporate Wellness

Give your employees an opportunity to relax and de-stress with corporate wellness chair massages. Improve your company’s productivity, help your employees relieve stress and pain, and much more.

Refer a Friend & Earn a FREE Massage

Earn 2X the Wellness Reward points when you refer a new patient or monthly massage member during the month of January.

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Where You Feel Good & Live Better

Q: How do I book a massage in North Syracuse or Downtown Syracuse?

Book online at handinhealth.com/book-appointment or call 315-937-5954 (North Syracuse) or 315-937-5953 (Downtown). Same-day appointments are often available.

Q: Should I see a massage therapist, a chiropractor, or someone else?

Because Hand in Health offers massage, acupuncture, and chiropractic under one roof, we help you figure that out. If you'd be better served by a physical therapist or another specialist, we'll refer you out.

Total health and wellness comes from within, and at Hand In Health Massage Therapy, we can help you manage pain, feel better, and live well. Our wellness center provides many types of massages, acupuncture, chiropractic, fitness services, and wellness programs, all under one healthful roof.

Located in North Syracuse and Downtown Syracuse, NY, our massage clinic is committed to our community’s wellness. We proudly work with clients throughout Onondaga County and Central New York.

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Couples Massage for Valentine's Day in North Syracuse and Downtown Syracuse, NY | Hand in Health Massage Therapy

Your Health, In Your Hand

Download the Hand in Health App today! Book your next appointment with a simple tap, manage upcoming appointments and your account quickly and easily.

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Hand in Health Mission Statement

Number 1 Choice in CNY for more than just a relaxation massage

What We Offer

From massage therapy to one-on-one personal training, yoga, acupuncture and chiropractic treatments, Hand in Health provides it all ﹣ because we want you to achieve complete health and wellness.

Services from Hand In Health Massage Therapy

Massages

Heal, recover, & revitalize your life with deep tissue massages, reflexology, & so much more.

Fitness

Take care of your body with our gym, fitness services, & personal trainers.

Bodywork & Wellness

Experience the advantages of acupuncture, chiropractics & corporate wellness.

Testimonials

“I had a great first experience at Hand In Health Massage Therapy with Terry. I didn’t know about a “medical massage”. I suppose I’ve only had aromatherapy/therapeutic massages. I have a couple of health concerns that are not so common and need care that includes some awareness of my vulnerabilities. Terry was so in tune to what my body was telling her, I told her it was like she was reading a map of what my body needed. This is the first time I haven’t felt like I’d been injured after a massage. Thank you Terry, see you soon!” – Heather J.

“My experience was wonderful . my first was with Brian, my second with Laura. Both had amazing techniques, i can’t wait to try different therapies and therapists. highly recommend” – Dede D.

“Very clean, very professional and the massage was absolutely amazing….” – Xaviera M.

“5th time in and I couldn’t be more pleased. Hollie is a savior. She has helped my muscle pain so much. I couldn’t be more grateful” – Lucas J.

“Andria knew where I needed more work to release tension in my shoulders. I was completely relaxed when I left” – Stephanie B.

“I have seen several massage therapists at this location and have always had a great experience! They are kind, receptive, and caring!” – Ali L.

A personalized, proactive & powerful approach to your health & wellness.

Don’t let life’s stresses take a toll on your physical and mental wellbeing; allow us to provide a hand in your health so you can experience real results. We’ll customize a program that will enable you to achieve your wellness and fitness goals — helping you become your best self.

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Questions we hear most

Where is the best massage therapist in Syracuse, NY?

Hand in Health Massage & Wellness has been voted Best Massage in CNY and holds 1,000+ five-star Google reviews across two Syracuse locations. We've been a clinical massage practice in CNY since 2011, with 20+ licensed providers offering massage, acupuncture, chiropractic, and fitness services.

What's the difference between clinical massage and a spa massage?

Clinical massage is goal-directed: pain relief, injury recovery, and improved function. Our therapists assess what's actually happening in your body and treat it. Spa massage focuses on relaxation. We do both, but we lead with results.

Do you accept insurance for massage in Syracuse?

We accept HSA and FSA cards directly. We are out-of-network for most insurance plans and provide superbills on request so you can submit for reimbursement.

How do I book a massage in North Syracuse or Downtown Syracuse?

Book online at handinhealth.com/book-appointment, or call 315-937-5954 (North Syracuse) or 315-937-5953 (Downtown). Same-day appointments are often available, especially weekday mornings.

Should I see a massage therapist, a chiropractor, or someone else?

Because we offer massage, acupuncture, and chiropractic care under one roof, we'll help you figure that out. If you'd be better served by a physical therapist or another specialist, we'll tell you and refer you out. We've been a multi-modality clinic since 2011.