We’re Moving! Learn More About Our New Combined Clinic Coming Soon
Feel Good. Live Better.
Massage, Chiropractic & Acupuncture in Syracuse, NY
Hand in Health is a locally owned clinic in Syracuse, NY, with licensed massage therapists, chiropractic care, acupuncture and personal training. Since 2011, we’ve helped patients manage pain, recover and feel better, and they’ve left us over 2,000 5-star reviews across all platforms.
Book in seconds in the Hand in Health app, or text us at 315-937-2300.
- 4.9 starson Google
- 2,000+5-star reviews across all platforms
- Best Massage in CNYVoted 3 years running
- 750+members
- Since 2011locally owned in Syracuse
- HSA/FSAaccepted
Care for pain, stress and recovery
Every visit starts with your goals. Choose the care that fits, or ask our team and we’ll help you decide.
Massage Therapy
Therapeutic, deep tissue, sports, prenatal, couples and medical massage from licensed massage therapists.
Chiropractic Care
Exams and adjustments for neck, back and joint pain, with a plan built around your goals.
Acupuncture
Fine, sterile, single-use needles to help with pain, stress and recovery.
Fitness & Personal Training
One-on-one training and a free fitness consultation to build strength and mobility.
Bodywork & Wellness
Cupping, reflexology, CranioSacral therapy and more to support your care.
Corporate Chair Massage
Chair massage at your workplace, 10 to 20 minutes per person, fully clothed.
The easiest way to book
Book in a few taps with the Hand in Health app
The app is the fastest way to book your next visit and keep track of your care.
- Book massage, chiropractic care, acupuncture and training in a few taps
- See and manage your upcoming appointments
- Check for last-minute openings from cancellations
Booking ahead is the best way to get your preferred time.
Relief for back, neck and shoulder pain and headaches
Pain and tension rarely have just one cause. Our providers look at how you move, where it hurts and what your day looks like, then build a plan with you. Treatment may help ease pain, improve how you move and reduce tension.
- Low back pain and stiffness
- Neck and shoulder tension
- Tension headaches
- Sports strains and soreness
- Recovery after injury
- Stress that settles in your body
Massage, chiropractic care and acupuncture can be used on their own or together. Learn about massage therapy, chiropractic care and acupuncture in Syracuse.
What to expect at your first visit
- Book online or in the appChoose your service and time online, in the Hand in Health app, or by text at 315-937-2300.
- Talk about your goalsYour provider asks about your health history and the areas you want to work on.
- Get a plan for every sessionPressure, focus and next steps are set around you, and you can ask for changes anytime.
Booking ahead is the best way to get your preferred time. For last-minute openings from cancellations, check the Hand in Health app.
Prefer to call? North Syracuse 315-937-5954Downtown Syracuse 315-937-5953
Over 2,000 5-star reviews across all platforms
“5th time in and I couldn’t be more pleased. Hollie is a savior. She has helped my muscle pain so much. I couldn’t be more grateful”
Lucas J.
“Andria knew where I needed more work to release tension in my shoulders. I was completely relaxed when I left”
Stephanie B.
“I have seen several massage therapists at this location and have always had a great experience! They are kind, receptive, and caring!”
Ali L.
Read our Google reviews: Downtown Syracuse · North Syracuse
Massage memberships
Two plans. $90 a month gets you 120 credits. $125 a month gets you 155 credits.
60-Minute Membership
$90/month
120 credits every month
Pays in full for one 60-minute Therapeutic, Sports, Pregnancy, Medical, Reiki, Reiki Massage Combo or Reflexology appointment.
Save $30 a month
90-Minute Membership
$125/month
155 credits every month
Pays in full for one 90-minute Therapeutic, Sports, Pregnancy, Medical, Reiki, Reiki Massage Combo or Reflexology appointment.
Save $30 a month
Join more than 750 members in Syracuse who save $30 a month on massage, chiropractic, acupuncture and personal training.
Specials
Get 30% off chiropractic and acupuncture bundles, and more
New chiropractic and acupuncture patients get 30% off a bundle that adds a 60-minute massage to their first visit.
- Massage packages: buy 6, 10 or 20 massages and get 1, 2 or 5 free
- Personal training packs and a free fitness consultation
- Gift cards that never expire and are good toward any full-price service
- Refer a friend: when they book, you each get a $20 credit toward your services
Bundles are for new chiropractic and acupuncture patients only. Bundles can’t be paid for with a gift card. Every price on the specials page already includes the discount.
Meet Kyle and our team
Kyle Hierholzer LMT CPT
Owner, Hand in Health
I founded Hand in Health in 2011 to bring clinical, hands-on care to Syracuse. Every visit starts with listening to what you need, then building a plan around it.
Today our team includes dozens of licensed providers in massage therapy, chiropractic care, acupuncture and personal training.
Frequently asked questions
Does deep tissue massage hurt?
Deep tissue massage can feel intense on tight spots, but it shouldn’t hurt. Your therapist builds pressure gradually and adjusts it to your comfort, so speak up anytime if you want lighter or firmer work. Some patients feel mild soreness for 1 to 2 days afterward.
Is it normal to be sore after a massage?
It can be. Most people feel relaxed after a massage. Some patients feel mild soreness for 1 to 2 days, especially after deep tissue work. Many patients find that extra water and light stretching help.
Can massage, chiropractic care or acupuncture help back pain, neck pain or headaches?
They may help. Many patients come to us for low back pain, neck and shoulder tension and tension headaches. Your provider asks about your symptoms and health history, then recommends massage, chiropractic care, acupuncture or a combination. If you need imaging or other medical care, we’ll refer you.
Are you open on weekends?
Yes. Both clinics are currently open Monday to Friday, 8am to 8pm, and Saturday and Sunday, 8am to 6pm. Visits are by appointment.
Can I get a last-minute appointment?
Booking ahead is the best way to get your preferred time. For last-minute openings from cancellations, check the Hand in Health app or text us at 315-937-2300.
Can I use my HSA or FSA?
Yes. You can use your HSA or FSA card to pay for massage at Hand in Health.
Can I text you?
Yes. Text 315-937-2300 to reach either clinic about booking or questions.
Do you offer memberships?
Yes. More than 750 members use a monthly Hand in Health membership, with credits for massage, chiropractic care, acupuncture or personal training. See our membership page for current options.
What should I expect at my first visit?
Your first visit starts with a short conversation about your goals, your health history and the areas you want to work on. Your treatment then takes place in a private room, and you can ask questions or ask for changes at any time.
More on deep tissue: How deep is too deep?
Feel Good. Live Better.
Book online, in the Hand in Health app, or text us at 315-937-2300.
Patients come to us from across Central New York, including North Syracuse, Cicero, Clay, Liverpool, Mattydale, Baldwinsville and DeWitt. Learn more about massage in Syracuse, NY.
Get in Touch with Us
Downtown Syracuse
North Syracuse
Hand in Health Massage Therapy ﹣Downtown Syracuse
109 South Warren St. Ste 301
Syracuse New York 13202
(State Tower)
Contact
Phone: 315-937-5953
Write A Review
Hand in Health Massage Therapy ﹣ North Syracuse
7293 Buckley Rd, Suite 102
North Syracuse, NY 13212
Contact
Phone: 315-937-5954
Email: office@handinhealth.com
Write A Review
Business Hours
Monday: 8:00 AM – 8:00 PM
Tuesday: 8:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday 8:00 AM – 8:00 PM
Friday: 8:00 AM – 8:00 PM
Saturday: 8:00 AM – 6:00 PM
Sunday: 8:00 AM – 6:00 PM
