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Acupuncture Care

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Acupuncture Care

Hand in Health Acupuncture – Experience the time-tested benefits of acupuncture for natural pain relief, stress reduction, and enhanced well-being. Our licensed acupuncturists use ultra-fine needles and personalized treatment plans to rebalance energy, support holistic health, and promote the body’s natural healing processes. Discover how acupuncture can improve your vitality and help you live a healthier, more balanced life. Schedule your appointment today!

We have two office locations in downtown Syracuse and North Syracuse, NY, and welcome patients throughout Central New York and Onondaga County who are looking to receive acupuncture treatment and more.

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Acupuncture Special Offer
Let us treat your whole body with Western and Eastern Medicine! For a limited time only, get 30% OFF an Initial Acupuncture Treatment PLUS a 60-Minute Therapeutic, Sports, Pregnancy or Medical Massage.

Purchase a Massage + Acupuncture or Massage + Chiropractic Package for 30% OFF

Acupuncture

Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain, overall wellness and stress management.

Initial Acupuncture Exam & Treatment

Your first acupuncture visit at Hand in Health begins with a detailed consultation to assess your health history, concerns, and wellness goals. Our licensed acupuncturist will perform a thorough evaluation to identify imbalances and develop a personalized treatment plan. During the session, fine, sterile needles are gently inserted at specific points to promote natural healing, reduce pain, and restore balance to your body. This holistic approach is tailored to your needs, helping you achieve relaxation, improved energy, and overall well-being.

Follow-Up Acupuncture Treatment

Follow-up acupuncture treatments at Hand in Health focus on maintaining progress and supporting your ongoing wellness journey. Each session is customized to address your specific needs, whether it’s managing pain, reducing stress, or improving energy and balance. Using precise needle placement, our licensed acupuncturist enhances your body’s natural healing processes, promoting relaxation and overall vitality. These treatments build on previous sessions to help you achieve lasting results and sustained well-being.

Acupuncture Enhancements

Enhance your acupuncture treatment with an Amma Head & Face Massage at Hand in Health. This gentle, rhythmic technique targets key pressure points on the head and face to relieve tension, encourage relaxation, and restore energetic balance. When paired with acupuncture, Amma Massage helps optimize circulation, promote stress relief, and support overall well-being for a truly revitalizing experience.

Aromatherapy

Essential oil blends that help reduce stress, enhance relaxation, and promote emotional balance. The gentle aromas complement your acupuncture treatment, deepening your overall experience and supporting holistic well-being.

CBD Lotion

Maximize your acupuncture session with the soothing properties of CBD oil. Applied to targeted areas, this natural supplement helps reduce inflammation, ease muscle tension, and enhance overall relaxation. Pairing CBD oil with acupuncture amplifies your treatment’s benefits, promoting a deeper sense of calm and wellness. (Trace amounts of THC)

Cupping

Enhance your acupuncture session with the ancient healing technique of cupping. By creating gentle suction, cupping helps reduce muscle tension, improve circulation, and promote relaxation. When paired with acupuncture, this synergy supports your body’s natural healing processes, delivering a comprehensive and rejuvenating experience.

Gua Sha

Elevate your acupuncture session with the ancient practice of gua sha. This gentle scraping technique uses a specialized tool to relieve muscle tension, boost circulation, and promote healing. When combined with acupuncture, gua sha helps break up stagnation, reduce inflammation, and enhance overall relaxation, giving you a more comprehensive and revitalizing experience.

Moist Heat Packs

Add soothing warmth to your acupuncture session with moist heat packs. Applied to targeted areas, these gentle heat packs help relax tense muscles, improve circulation, and prime your body for a more effective treatment. When combined with acupuncture, moist heat promotes deeper relaxation, faster recovery, and enhanced overall well-being.

Acupuncture FAQ’s

What Should I Expect at My First Acupuncture Treatment?

Your initial acupuncture visit at Hand in Health is designed to give you a comfortable, comprehensive introduction to this time-tested healing practice. Upon arrival, you’ll be welcomed by our friendly staff and asked to complete a brief health history form. You’ll then meet with our licensed acupuncturist, who will discuss your concerns, goals, and any relevant medical background.

After the consultation, you’ll be guided to a calm treatment room where the acupuncturist will gently insert fine, sterile needles at strategic points on your body. These points help balance energy, reduce pain, and promote overall wellness. Most patients find the experience relaxing—many even drift off to sleep. The session may also include additional techniques, such as heat therapy or gentle massage, tailored to your needs. By the end of your visit, you’ll have a personalized care plan and a clearer path toward better health and well-being.

Will an Acupuncture Treatment Hurt?

Acupuncture needles are extremely thin—much thinner than those used for injections or blood draws. Most people feel only a slight sensation or a mild tingle when they’re inserted. Many patients even find the experience relaxing once the needles are in place. If you ever feel uncomfortable during treatment, your acupuncturist can adjust the needle placement or technique to ensure your comfort.

How Long Do I Have to Keep Seeing an Acupuncturist for It to Work?

The duration of acupuncture therapy varies from person to person. Some individuals experience significant relief within just a few sessions, while others with more complex or chronic issues may need ongoing treatments. After your initial evaluation, your acupuncturist will recommend a treatment plan tailored to your specific needs and wellness goals. Periodic re-evaluations help track your progress and adjust the treatment frequency as needed. Many people continue with maintenance sessions even after their primary concerns have been addressed to support overall health and prevent future issues.

How Long Is a Typical Acupuncture Treatment?

A typical acupuncture session lasts about 45 to 60 minutes. This includes time for a brief consultation, needle insertion, and a relaxation period where the needles stay in place—usually 20 to 30 minutes. The exact duration can vary depending on your individual treatment plan, any additional therapies you may receive, and your personal comfort level.

Massage Services in Syracuse & North Syracuse, NY ❘ Hand In Health Massage Therapy

Get $25 OFF your Initial Acupuncture Exam and Treatment. Use discount code NEWACU at checkout.

Our Acupuncturist, Annette Burden, L.Ac

Certifications:

  • Medical Cupping Practitioner
  • Tui Na & Gua Sha

Annette Burden received her education at the Finger Lakes School of Acupuncture and Traditional Chinese Medicine at the New York Chiropractic College where she received her Masters in Acupuncture and in Traditional Chinese Medicine. During her education Annette completed an internship in Hangzhou, China where she studied Chinese herbs, Acupuncture, and Tui Na in a fast-paced clinical environment. Annette also has a Bachelors in Psychology with a concentration on Community Mental Health from the University at Buffalo. Annette utilizes her education, training background and clinic experiences so her patients will have a complete holistic and balanced treatment for the mind, body and soul. While Acupuncture is used to treat a wide variety of health concerns and conditions, Annette specializes in anxiety, depression and pain management.

Interests: family, dancing and meditation

Acupuncture FAQ’s

What Should I Expect at My First Acupuncture Treatment?

Your initial acupuncture visit at Hand in Health is designed to give you a comfortable, comprehensive introduction to this time-tested healing practice. Upon arrival, you’ll be welcomed by our friendly staff and asked to complete a brief health history form. You’ll then meet with our licensed acupuncturist, who will discuss your concerns, goals, and any relevant medical background.

After the consultation, you’ll be guided to a calm treatment room where the acupuncturist will gently insert fine, sterile needles at strategic points on your body. These points help balance energy, reduce pain, and promote overall wellness. Most patients find the experience relaxing—many even drift off to sleep. The session may also include additional techniques, such as heat therapy or gentle massage, tailored to your needs. By the end of your visit, you’ll have a personalized care plan and a clearer path toward better health and well-being.

Will an Acupuncture Treatment Hurt?

Acupuncture needles are extremely thin—much thinner than those used for injections or blood draws. Most people feel only a slight sensation or a mild tingle when they’re inserted. Many patients even find the experience relaxing once the needles are in place. If you ever feel uncomfortable during treatment, your acupuncturist can adjust the needle placement or technique to ensure your comfort.

How Long Do I Have to Keep Seeing an Acupuncturist for It to Work?

The duration of acupuncture therapy varies from person to person. Some individuals experience significant relief within just a few sessions, while others with more complex or chronic issues may need ongoing treatments. After your initial evaluation, your acupuncturist will recommend a treatment plan tailored to your specific needs and wellness goals. Periodic re-evaluations help track your progress and adjust the treatment frequency as needed. Many people continue with maintenance sessions even after their primary concerns have been addressed to support overall health and prevent future issues.

How Long Is a Typical Acupuncture Treatment?

A typical acupuncture session lasts about 45 to 60 minutes. This includes time for a brief consultation, needle insertion, and a relaxation period where the needles stay in place—usually 20 to 30 minutes. The exact duration can vary depending on your individual treatment plan, any additional therapies you may receive, and your personal comfort level.

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Downtown Syracuse

North Syracuse

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Business Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 8:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday 8:00 AM – 8:00 PM

Friday: 8:00 AM – 8:00 PM

Saturday: 8:00 AM – 6:00 PM

Sunday: 8:00 AM – 6:00 PM

Best Massage in Syracuse NY | Hand in Health Massage Therapy