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Reflexology – Give it a Try
Reflexology is a form of massage therapy that uses pressure on specific points to alleviate pain, improve digestion and support wellness.
Massage Therapy and Scar Tissue
Scar tissue is a common occurrence after an injury or surgery, and while it serves the purpose of repairing damaged tissue, it can also cause a range of issues, from pain and discomfort to limited range of motion. Luckily, massage therapy, especially with micro-current point stimulation, can be an effective way to manage scar tissue and its associated problems.
Lymphatic Massage For Post Surgery Care
Manual Lymphatic Drainage (MLD), also known as Lymphatic Massage, is a hands-on technique that helps the body naturally reduce inflammation. There are many reasons why the body may be inflamed and benefit from lymph massage. People may have a genetic predisposition,...
Hot Stone Massage – What is it and Why you need one
Massage therapists use hot stones in massage to release muscle tension, soothe aches and pains and provide a deeply relaxing experience. The professionals at Hand in Health Massage Therapy want to give you an insight into Hot Stone Massage, the benefits, and how to...
Reiki & Energy – What Is It All About?
Have you heard of Reiki? Reiki and energy work is quickly becoming a favorite modality for its gentle approach to relaxation and stress relief. Learn more about Reiki healing from the practitioners at Hand In Health Massage Therapy. Are you located in Central New York...
Deep Tissue Massage – How Deep is Too Deep?
Deep tissue massages are a popular treatment many seek when looking for a Massage Therapist. Some compare it to a sports massage while others may overestimate the pain involved. The Deep Tissue Massage Therapists at Hand in Health Massage Therapy are here to explain what a deep tissue massage is, what the benefits are and when to use caution regarding too much pressure.