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Lymphatic Massage: What Is it and Why You Should Try It

Lymphatic Massage: What Is it and Why You Should Try It

Lymphatic Massage is becoming an increasingly popular treatment among wellness-minded people. This technique is also often referred to as Manual Lymph Drainage or MLD. Interested in learning more about Lymphatic Massage? Hand In Health is here to tell you more about the benefits of this in demand medical treatment.

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Stretches to Relieve Back Pain

Stretches to Relieve Back Pain

Back pain is very common and can become debilitating if left untreated. Massage Therapy when paired with strengthening and stretching programs may also help speed up recovery. The recommend the stretches listed below may help relieve your back pain and get you back to doing the things you love.

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National Heart Health Month & Massage Therapy

National Heart Health Month & Massage Therapy

February is National Heart Health Month, a time for us to take a look at our cardiovascular health and find ways to improve it. From exercise to a healthy diet, we all have things we could do better for the sake of our heart’s health and longevity, but there are...

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Benefits of Massages, Fitness, & Wellness in the Winter

Benefits of Massages, Fitness, & Wellness in the Winter

The winter months can be particularly hard on our bodies. Our skin dries out, our joints get stiff, and limited daylight can affect our motivation. Hand in Health, Syracuse, NY’s premier massage therapy clinic, is here with all the information you need to keep your...

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Why Massages Make the Best Gifts

Why Massages Make the Best Gifts

Many of us have trouble during the holiday season coming up with gift ideas for our loved ones that will let them know that we love and appreciate them. With as much trouble and stress as the last few years have brought to all of the people in our lives, there is no...

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