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National Heart Health Month & Massage Therapy

National Heart Health Month & Massage Therapy

February is National Heart Health Month, a time for us to take a look at our cardiovascular health and find ways to improve it. From exercise to a healthy diet, we all have things we could do better for the sake of our heart’s health and longevity, but there are...

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Benefits of Massages, Fitness, & Wellness in the Winter

Benefits of Massages, Fitness, & Wellness in the Winter

The winter months can be particularly hard on our bodies. Our skin dries out, our joints get stiff, and limited daylight can affect our motivation. Hand in Health, Syracuse, NY’s premier massage therapy clinic, is here with all the information you need to keep your...

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Why Massages Make the Best Gifts

Why Massages Make the Best Gifts

Many of us have trouble during the holiday season coming up with gift ideas for our loved ones that will let them know that we love and appreciate them. With as much trouble and stress as the last few years have brought to all of the people in our lives, there is no...

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What To Do If You Have Neck Pain

What To Do If You Have Neck Pain

Neck pain is extremely common and affects about 1 out of every 3 people in America. Depending on severity and frequency, it can also cause many other symptoms. Neck pain has been linked to dizziness, migraines and headaches, nausea, and even shoulder, jaw, ear, eye,...

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What To Do If You Have Lower Back Pain

What To Do If You Have Lower Back Pain

If you’re among the 40 million Americans who suffer from chronic lower back pain, you know how debilitating and painful the struggle can be. You want, need, and deserve relief ‒ but you may not know what options you have. Does massage therapy help lower back pain? Can...

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