Chiropractic care is an integrative approach to healthcare that has gained popularity in recent years. It focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. This form of healthcare has a growing body of scientific evidence supporting its effectiveness. In this blog post, we will delve into the science behind chiropractic care, describe a typical treatment session, explore the benefits of chiropractic care, and discuss how it can complement massage therapy for a more comprehensive approach to overall well-being.

Are you located in the Syracuse, NY area and interested in working with a reputable Chiropractor? We invite you to book a treatment with our Doctor of Chiropractics, Andrew Koh. Your Initial Chiropractic Consultation and Treatment will last about 40-minutes and follow-up appointments are approximately 20-minutes. Book your treatment online or by reaching out to our Downtown Syracuse or North Syracuse Clinics today.


The Science Behind Chiropractic Care

Chiropractic care is based on the fundamental concept that the nervous system plays a critical role in our overall health. The central nervous system, comprising the brain and spinal cord, controls and coordinates all the body’s functions. It communicates with the peripheral nervous system, which extends throughout the body, sending and receiving signals. When there is an interruption or misalignment in the spine (subluxation), it can lead to interference in this communication, potentially causing pain and other health issues.

Chiropractors use a hands-on approach to diagnose and treat these spinal misalignments through adjustments. Chiropractic adjustments, also known as spinal manipulations, aim to correct subluxations. These adjustments are typically characterized by the application of controlled force to a specific joint or vertebra. The goal is to restore proper alignment, improve joint mobility, posture, and alleviate nerve interference.



sublimation can be corrected by our chiropractor in north syracuse and downtown syracuse, NY | Hand in Health Massage Therapy

A Typical Chiropractic Treatment Session

A typical patient seeking help from a Chiropractor may have low back pain, neck pain, shoulder pain, headaches/migraines, scoliosis, back muscle pain, spinal joint restriction, disc problems, or other problems affecting overall performance. Your first chiropractic treatment often involves the following steps:

Patient History: The chiropractor will begin by taking a detailed medical history, asking questions about your current symptoms, lifestyle, and previous medical issues.


Physical Examination: A physical examination will be performed to assess your posture, range of motion, and musculoskeletal health. This may include palpation of the spine to identify areas of concern.


Diagnostic Tests: Orthopedic tests are often used to help determine a diagnosis for complaints. If necessary, the chiropractor may request diagnostic tests like X-rays or MRI scans to get a better view of the spine and any potential subluxations.


Chiropractic Adjustment: Based on the assessment, the chiropractor will perform a specific chiropractic adjustment customized to you. This typically involves a series of precise, controlled movements to manipulate the spine and joints.


Rehabilitation Exercises: In some cases, the chiropractor may recommend rehabilitation exercises or stretches to help maintain the benefits of the adjustment and improve strength and flexibility.


Education: Chiropractors often educate patients about proper posture, ergonomics, and lifestyle modifications to prevent future issues and promote overall well-being.


Follow-up visits are for the established patient with continued chiropractic care. This will include:

Short Consultation/Update: Your Chiropractor will ask how you felt after your first treatment, discuss any improvement or any new complaints you may have

Treatment: Now that you have an established relationship and treatment plan with your Provider, you’ll be able to get right into your treatment. Follow-up treatments include heat therapy, acupressure, muscle work, stretching, and customized spinal manipulations to support your goals.

At Hand in Health, our Chiropractor will spend more than just a few minutes with you each visit. You will have time to talk to your Chiropractor about your treatment plan. They may take time to reassess problem areas, use heat, acupressure, or employ soft tissue work prior to your adjustment. Often a Theragun, a percussive massage device, or a muscle scraping tool may be used to soften tight tissues. After your adjustment, it will be common to participate in some facilitated stretching to help reinforce your adjustment. 


The Benefits of Chiropractic Care

Chiropractic care offers a range of benefits that extend beyond pain relief. Some of the key advantages include:

Pain Management: A study from 2012(1) shows that 12 weeks of spinal manipulation was more effective than medication at treating non-specific neck pain in a group of 272 adults. Chiropractic care is particularly effective in managing musculoskeletal pain, including neck pain(1), back pain(2), and headaches(3)


Reduces Reliance on Opioid Pain Relievers: A Study from 2020 concludes(4) Patients with spinal pain who saw a chiropractor had half the risk of filling an opioid prescription. 


Improved Posture: Chiropractic treatments can help you with hunchback posture and rounded shoulders which may potentially cause you headache, neck pain and back pain.


Improved Mobility: Chiropractic adjustments can enhance joint mobility, making it easier to move and perform daily activities.


Preventative Care: Regular chiropractic visits can help prevent future musculoskeletal issues by maintaining proper spinal alignment.


Enhanced Nervous System Function: By removing interference in the nervous system, chiropractic care can improve overall health and well-being.


Holistic Approach: Chiropractors often emphasize lifestyle modifications and preventive strategies, providing patients with tools to take control of their health.


Dr Andrew Koh Chiropractor in North Syracuse and Downtown Syracuse, NY | Hand in Health Massage Therapy


How Often Should I See a Chiropractor?

The frequency of chiropractic visits can vary depending on individual circumstances, health goals, and the chiropractor’s recommendations. It’s essential to have a personalized plan tailored to your specific needs. Here are some general guidelines to consider:

Acute Conditions: If you are experiencing acute pain or a specific injury, you may need more frequent visits initially, such as two to three times per week for a few weeks. The frequency may decrease as your condition improves.


Chronic Conditions: For chronic issues or ongoing maintenance of spinal health, many individuals choose to see a chiropractor on a more regular basis, such as once or twice a month.


Preventative Care: Some people seek chiropractic care as a form of preventative medicine, aiming to maintain overall health and well-being. In such cases, you might opt for periodic visits, such as every one to three months.


Individual Needs: Your chiropractor will consider your specific health goals, lifestyle, and response to treatment when recommending an appropriate schedule. They will develop a plan that aligns with your goals and any underlying conditions. Customized treatment plans are developed for all ages, from an infant to a geriatric population.


Progress Monitoring: During your chiropractic care, your progress will be monitored. The frequency of your visits may be adjusted based on how well you respond to treatment and any changes in your condition.


Pain Relief: Once pain or discomfort has subsided, you may reduce the frequency of visits. However, it’s essential to continue with periodic visits for maintenance to prevent the recurrence of issues.

Remember that chiropractic care is a holistic approach to health, and it’s not limited to addressing pain. Regular visits can also contribute to improved posture, mobility, and overall well-being. Always consult with your chiropractor to determine the optimal frequency of visits based on your unique situation.

It’s important to choose a reputable, licensed chiropractor who can provide professional guidance and tailor a plan to your specific needs. If you have any doubts or questions about your treatment plan, don’t hesitate to discuss them with your chiropractor to ensure you receive the care that’s right for you.


Is it Safe to Get a Chiropractic Adjustment? 

Chiropractic adjustments are generally considered safe when performed by qualified and licensed chiropractors. However, like any medical or therapeutic procedure, there are associated risks, albeit rare, including the risk of stroke. It’s essential to note that while there have been reported cases of cervical arterial dissection following chiropractic neck adjustments, such incidents are extremely rare. The overall risk is considered low.(5)

It’s often unclear whether the adjustment itself directly causes cervical arterial dissection or whether there were underlying risk factors in the patient’s medical history. These risk factors can include pre-existing heart or vascular conditions, connective tissue disorders, or a history of recent trauma. If you have any of these risk factors, your Chiropractor may use alternative techniques that are gentler and less forceful, reducing the risk associated with high-velocity adjustments.


Chiropractic and Massage Therapy in North Syracuse and Downtown Syracuse, NY | Hand in Health Massage Therapy

Chiropractic and Massage Therapy: A Complementary Approach

Chiropractic care and massage therapy are two holistic healthcare practices that work hand-in-hand to provide a comprehensive approach to health and wellness. Here’s how they complement each other:

Muscle Tension Release: Chiropractic adjustments can help correct spinal misalignments, which can contribute to muscle tension and knots. Massage therapy, on the other hand, is an excellent method for releasing muscle tension and promoting relaxation. Combining these two therapies can provide a more complete solution for muscle-related issues.


Improved Circulation: Chiropractic adjustments can enhance blood flow by relieving pressure on nerves and improving overall spinal health. Massage therapy can further improve circulation by promoting the movement of blood and lymphatic fluid through the body. Together, they support the body’s natural healing processes.


Enhanced Mobility: Chiropractic care can improve joint mobility and function, while massage therapy can help maintain this improvement by addressing soft tissue restrictions. This combination is particularly beneficial for athletes and individuals with mobility challenges.


Stress Reduction: Both chiropractic care and massage therapy promote relaxation and stress reduction. Chiropractic adjustments can have a calming effect on the nervous system, while massage therapy is well-known for its stress-relief benefits. When used together, they create a potent stress management strategy.

Our body always works as a whole. This means our brain, muscles, and joints must work together to function optimally. Many patients who utilize both therapies comment on the profound effects it has had on their body.


Aligning Wellness: The Synergy of Chiropractic Care and Massage Therapy

Chiropractic care is a science-based approach to improving musculoskeletal health, and its benefits extend to overall well-being. Scientific research supports its effectiveness in pain management, enhanced functionality, and improved quality of life. When combined with massage therapy, these two practices can create a powerful, holistic approach to health and wellness. Whether you’re seeking relief from pain, improved mobility, or stress reduction, chiropractic care and massage therapy can work together to help you achieve your health goals. 

There’s no better place to start to experience the benefits of chiropractic care than at Hand In Health. Our multidisciplinary clinics offer an integrative approach to your wellness. Serving the Greater Syracuse New York region, we offer a variety of convenient appointment times at our Downtown Syracuse and North Syracuse locations. Book an appointment today!


Content goes hereDr. Andrew has been treating a diverse base of patients with Chiropractic care by rebuilding spinal function and helping to restore the connection between body and brain. He has been helping patients locally with chronic and acute neck, back and hip pain as well as extensive experience treating headaches and sciatica. Dr Andrew enjoys seeing how Chiropractic care can restore connections in our body and enhance your quality of life.



  1. Spinal Manipulation, Medication, or Home Exercise With Advice for Acute and Subacute Neck Pain https://doi.org/10.7326/0003-4819-156-1-201201030-00002
  2. Association of Spinal Manipulative Therapy With Clinical Benefit and Harm for Acute Low Back Pain: Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/28399251/
  3. Upper cervical and upper thoracic manipulation versus mobilization and exercise in patients with cervicogenic headache: a multi-center randomized clinical trial. https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-016-0912-3
  4. Impact of Chiropractic Care on Use of Prescription Opioids in Patients with Spinal Pain https://pubmed.ncbi.nlm.nih.gov/32142140/
  5. Abstract 1122‐000200: Chiropractor Manipulation Leading to Bilateral Vertebral Artery Dissection and Acute Ischemic Stroke https://www.ahajournals.org/doi/10.1161/SVIN.01.suppl_1.000200