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Have you heard of Reiki? Reiki and energy work is quickly becoming a favorite modality for its gentle approach to relaxation and stress relief. Learn more about Reiki healing from the practitioners at Hand In Health Massage Therapy. Are you located in Central New York...
Deep tissue massages are a popular treatment many seek when looking for a Massage Therapist. Some compare it to a sports massage while others may overestimate the pain involved. The Deep Tissue Massage Therapists at Hand in Health Massage Therapy are here to explain what a deep tissue massage is, what the benefits are and when to use caution regarding too much pressure.
Foam rolling, or self-myofascial release, is becoming a popular tool everyone from athletes to office workers are using to treat their sore or painful muscles. While nothing beats the great feeling of a sports massage or deep tissue treatment, foam rolling is a great self-care technique that can extend the benefits of your massage beyond the massage table. Learn about all the great benefits of foam rolling and get the top 5 tips from the Massage Therapists and Personal Trainers at Hand in Health Massage Therapy.
Sports Massage Therapy is quickly becoming a popular treatment for everyone, not just elite athletes. The Sports Massage Therapists at Hand in Health Massage Therapy complied all you need to know about this popular treatment. Learn about what makes athletic massage unique and all the proven health benefits of Sports Massage.
Lymphatic Massage is becoming an increasingly popular treatment among wellness-minded people. This technique is also often referred to as Manual Lymph Drainage or MLD. Interested in learning more about Lymphatic Massage? Hand In Health is here to tell you more about the benefits of this in demand medical treatment.
Back pain is very common and can become debilitating if left untreated. Massage Therapy when paired with strengthening and stretching programs may also help speed up recovery. The recommend the stretches listed below may help relieve your back pain and get you back to doing the things you love.