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What To Do If You Have Lower Back Pain

What To Do If You Have Lower Back Pain

If you’re among the 40 million Americans who suffer from chronic lower back pain, you know how debilitating and painful the struggle can be. You want, need, and deserve relief ‒ but you may not know what options you have. Does massage therapy help lower back pain? Can...

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Everything You Need to Know About Prenatal Massages

Everything You Need to Know About Prenatal Massages

Expecting mothers look for relief from the pains and strains of pregnancy when and where they can. As a baby bump grows, so does the extent of the mother’s pain and discomfort. When putting their feet up, sleeping on their sides, stretching, and heating pads work to...

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What Are the Benefits of Cupping?

What Are the Benefits of Cupping?

The long-anticipated Tokyo 2020 Summer Olympics have come to a close. While we watched hundreds of athletes from around the world perform and duel it out for Olympic gold, many of us probably noticed some strange, bruise-like dark circles on many of the athletes’...

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Hand In Health vs. Massage Franchises

Hand In Health vs. Massage Franchises

Have you decided to make massage therapy part of your self-care journey? Has your doctor recommended massage therapy to help you heal from an injury or chronic pain? Choosing an affordable massage membership or package is key. After all, massage therapy is an...

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4 Most Common Questions About Massage Therapy

4 Most Common Questions About Massage Therapy

Are you thinking about getting a professional massage but have never experienced one before? Are you struggling with pain, soreness, or limited mobility? The bottom line: Massage therapy is all about taking a personalized approach to meet your needs and enhance your...

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Benefits of Combining Massage Therapy, Yoga, & Fitness

Benefits of Combining Massage Therapy, Yoga, & Fitness

Are you looking to take your wellness regimen to the next level? Do you struggle to recover after tough workouts? Are you seeking ways to improve not just your physical health but your emotional and mental well-being? When combined, massage therapy, yoga, and fitness...

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