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Stretches to Relieve Back Pain
Back pain is very common and can become debilitating if left untreated. Massage Therapy when paired with strengthening and stretching programs may also help speed up recovery. The recommend the stretches listed below may help relieve your back pain and get you back to doing the things you love.
What Is The Difference Between A Licensed Massage Therapist And A Physical Therapist?
While both are incredibly important to the recovery process, the process used by massage therapists and physical therapists differs greatly. The end goal is the same, increased health and wellbeing of their patients, but their...
National Heart Health Month & Massage Therapy
February is National Heart Health Month, a time for us to take a look at our cardiovascular health and find ways to improve it. From exercise to a healthy diet, we all have things we could do better for the sake of our heart’s health and longevity, but there are...
Benefits of Massages, Fitness, & Wellness in the Winter
The winter months can be particularly hard on our bodies. Our skin dries out, our joints get stiff, and limited daylight can affect our motivation. Hand in Health, Syracuse, NY’s premier massage therapy clinic, is here with all...
Why Massages Make the Best Gifts
Many of us have trouble during the holiday season coming up with gift ideas for our loved ones that will let them know that we love and appreciate them. With as much trouble and stress as the last few years have brought to all of...
What To Do If You Have Neck Pain
Neck pain is extremely common and affects about 1 out of every 3 people in America. Depending on severity and frequency, it can also cause many other symptoms. Neck pain has been linked to dizziness, migraines and headaches, nausea, and even shoulder, jaw, ear, eye,...
