by Kyle Hierholzer | Apr 11, 2023 | Massage Guides
Reflexology is a form of integrative medicine that involves the application of pressure to specific points on the feet and hands. The practice is based on the theory that these points correspond to different parts of the body. Many people find it deeply relaxing. In...
by Kyle Hierholzer | Jan 18, 2023 | Massage Guides
Massage therapists use hot stones in massage to release muscle tension, soothe aches and pains and provide a deeply relaxing experience. The professionals at Hand in Health Massage Therapy want to give you an insight into Hot Stone Massage, the benefits, and how to...
by Kyle Hierholzer | Sep 29, 2022 | Massage Guides
By Kyle Hierholzer, LMT, CPT Deep tissue pressure is too deep when you can’t breathe through it. It’s also too deep when you tense up or brace against it. If the feeling turns sharp, burning or electric, it’s time to ease off. The right pressure is a...
by Kyle Hierholzer | Jul 15, 2022 | Fitness and Self-Care, Massage Guides
Reviewed by Kyle Hierholzer, LMT, CPT. Updated October 2026. Sports Massage Therapy is quickly becoming a popular treatment for everyone, not just elite athletes. The Sports Massage Therapists at Hand in Health Massage Therapy compiled all you need to know about this...
by Katy Woods, LMT | May 29, 2022 | Massage Guides
By Katy Woods, LMT, MLD-C Lymphatic drainage massage, also called manual lymphatic drainage or MLD, is a light, hands-on technique that gently guides lymph fluid toward your lymph nodes. It is light by design and should not hurt. People book it after surgery to help...
by Kyle Hierholzer | Mar 25, 2022 | Massage Guides
Massage Guides · Syracuse, NY Two licensed professions, a lot of overlap, and a decision most people guess at. Here is how to tell which one your body actually needs, from a clinic that will send you to the other when that is the right answer. You tweaked...
