by Kyle Hierholzer | Jul 15, 2022 | Fitness and Self-Care, Massage Guides
Reviewed by Kyle Hierholzer, LMT, CPT. Updated October 2026. Sports Massage Therapy is quickly becoming a popular treatment for everyone, not just elite athletes. The Sports Massage Therapists at Hand in Health Massage Therapy compiled all you need to know about this...
by Katy Woods, LMT | May 29, 2022 | Massage Guides
By Katy Woods, LMT, MLD-C Lymphatic drainage massage, also called manual lymphatic drainage or MLD, is a light, hands-on technique that gently guides lymph fluid toward your lymph nodes. It is light by design and should not hurt. People book it after surgery to help...
by Kyle Hierholzer | Mar 25, 2022 | Massage Guides
Massage Guides · Syracuse, NY Two licensed professions, a lot of overlap, and a decision most people guess at. Here is how to tell which one your body actually needs, from a clinic that will send you to the other when that is the right answer. You tweaked...
by Kyle Hierholzer | Feb 4, 2022 | Massage Guides
Planning your next date? Looking for something new to try with your significant other? After the umpteenth time of going out to eat or staying in to watch movies, your relationship may need something a little more invigorating. Why not try a couples massage? While...
by Kyle Hierholzer | Nov 30, 2021 | Massage Guides
Neck pain is extremely common and affects about 1 out of every 3 people in America. Depending on severity and frequency, it can also cause many other symptoms. Neck pain has been linked to dizziness, migraines and headaches, nausea, and even shoulder, jaw, ear, eye,...
by Kyle Hierholzer | Oct 19, 2021 | Fitness and Self-Care, Massage Guides
Reviewed by Kyle Hierholzer, LMT, CPT. Updated October 2026. If you’re among the 40 million Americans who suffer from chronic lower back pain, you know how debilitating and painful the struggle can be. Looking for treatment? See our back pain relief options in...
