Neck pain is extremely common and affects about 1 out of every 3 people in America. Depending on severity and frequency, it can also cause many other symptoms. Neck pain has been linked to dizziness, migraines and headaches, nausea, and even shoulder, jaw, ear, eye, and chest pains.

Finding a solution for neck pain can be exhausting and frustrating, which is why Hand In Health has made a list of suggestions that may be able to help.

Read more for neck pain relief!

The Benefits of Massage Therapy

Massage Therapists

Massage therapy has a long list of benefits. One of the most important benefits is having a massage therapist. Massage therapists (like the ones at Hand In Health) have the expertise and knowledge to cater a massage to your individual needs. When visiting a massage therapist, make sure that you establish an open and honest dialogue with them about your issues so they can properly tailor your experience.

If you are looking for massage therapy in the Syracuse, NY area, make sure to contact the experts at Hand In Health today!

Keeping Limber

One of the main health benefits of a massage is that it keeps you limber. While in a massage, your therapist is working on muscles, tendons, tissue, and joints. By doing this, your body releases some of the tension that has built up over time, making you more limber. Getting a regular massage will help increase your range of motion and flexibility, which decreases the chance of injury.

Relieve Stress

Stress is one of the major causes of neck pain. Getting a massage can have a significant effect on neck pain symptoms. In fact, the stress relief aspect of massages can be a huge help to recurring symptoms in the future. By engaging in a regularly scheduled stress relief activity such as a massage, you may find that your symptoms flare up less and less.

Establishing Positive Habits

Exercise

Working on the strength and flexibility of your neck and core plays a large part in the fight against neck pain. By completing regular neck strength and flexibility exercises ensures that your body is properly calibrated to handle the day-to-day stress and wear that it goes through. This creates a solid foundation for your body to protect itself against these factors.

Posture

Much like exercise, establishing good posture can help with neck and all other upper body pains. By practicing good posture, you are making sure that your body is adequately aligned. Without proper posture, your body lacks the necessary support it needs to function properly. It is important to start the habit of performing posture check-ins periodically throughout the day.

Some Other Things That May help

Find the Right Pillow (or Use a Neck Pillow)

Poor sleeping positions can be a detrimental trigger for neck pain. There are dedicated neck pillows on the market that provide nice support. However, your current pillow may be a problem as well.

The proper sleeping position is one where your spine is completely aligned. If you find that your neck is leaning down or up when you lay on your pillow at night, it may be time to pick out a new pillow. Your pillow should be firm enough to keep your neck and head supported but not too large to where your head is being pushed up away from the mattress.

Take Breaks

This last tip is vital not only for neck pain but also for your overall well-being. This is especially true if you work a desk job. Sitting at a desk for extended periods is terrible for your neck, back, and general posture. Throughout your workday, make sure to get up and give your body a chance to decompress. Not only will this help your neck pain, but it will also help relieve stress and give you a chance to reset your posture if you find yourself slouching.

Finding Neck Pain Relief

There are many ways to combat neck pain. The important thing to remember is that this is a gradual process. Keep with your practices, get yourself massages, and don’t settle with the pain. It will take some time and effort, but finding a solution to your neck pain is worth it.

If you are interested in receiving massage therapy in order to get your neck pain under control and you live in the Syracuse, NY area, contact Hand In Health today to schedule an appointment!