by Kyle Hierholzer | Nov 1, 2026 | Massage Guides
Reviewed by Kyle Hierholzer, LMT, CPT, owner of Hand in Health and lead adjunct professor in the massage therapy program at Northeast College of Health Sciences. Updated November 2026.Quick answer: Massage may help ease anxiety. In research, a single massage has been...
by Kyle Hierholzer | Oct 31, 2026 | Massage Guides
Reviewed by Kyle Hierholzer, LMT, CPT, owner of Hand in Health and lead adjunct professor in the massage therapy program at Northeast College of Health Sciences. Updated November 2026.Quick answer: Massage may help tension-type headaches, the most common kind, by...
by Kyle Hierholzer | Oct 31, 2026 | Massage Guides
Reviewed by Kyle Hierholzer, LMT, CPT, owner of Hand in Health and lead adjunct professor in the massage therapy program at Northeast College of Health Sciences. Updated November 2026.Quick answer: Massage may help you sleep better by easing muscle pain, calming the...
by Kyle Hierholzer | Jul 3, 2026 | Massage Guides
Most places will tell you “as often as possible.” We would rather tell you the truth, including the times the answer is not more massage at all. It is the question almost everyone asks at the front desk while they are rebooking. And if you search it, you...
by Kyle Hierholzer | Jun 17, 2026 | Massage Guides
Inclusive Care · Syracuse, NY I built this clinic to be the place my community and I deserved. Here is exactly what that means in practice, including what happens at your first appointment and the one thing about our building we cannot fix. I am Kyle Hierholzer. I am...
by Kyle Hierholzer | May 1, 2026 | Acupuncture, Chiropractic, Fitness and Self-Care, Massage Guides
Can massage help your mental health? Research suggests massage therapy may ease stress, and it has been linked to fewer depressive symptoms. Acupuncture and exercise have research behind them too. None of these replace therapy or medication. They work best as supports...
