Massage and Wellness Advice From Our Providers
Treatment Guides
Start here for clear, practical answers about each treatment we offer.
- Deep Tissue Massage: How Deep Is Too Deep?What deep tissue should feel like, and when to speak up.
- Lymphatic Massage and Post-Op CareHow light lymphatic work feels and when to start after surgery.
- Medical vs. Therapeutic MassageThe difference between the two, and which one to book.
- Prenatal MassageWhat to expect from massage during pregnancy.
- Sports MassageHow massage fits into training and recovery.
- Couples MassageWhat happens at a side-by-side session.
- CuppingWhat cupping is, how it feels and what the marks mean.
- Scar TissueHow massage therapy can work with scar tissue.
- ReikiWhat a Reiki session is like.
- Should I See a Chiropractor?What a first chiropractic visit involves.
- Should I See an Acupuncturist?What to expect at your first acupuncture visit.
- Massage Therapy FAQAnswers to the questions patients ask most.
Browse by topic: Massage Guides · Bodywork and Wellness · Chiropractic · Acupuncture · Fitness and Self-Care · Memberships and Gifts
12 Christmas Massage Gift Ideas Approved By A Massage Therapist
Looking for the perfect gift for a loved one, co-worker, friend, or acquaintance to ease stress and spread joy? Look no further! The best massage therapists in town at Hand in Health Massage Therapy have rounded up 12 fantastic massage-inspired gifts that’ll bring relaxation and delight to your loved ones this festive season. Whether you are shopping for Christmas or just want to surprise your hardworking mom, dad or partner, these gift ideas from a massage therapist are a great way to show your love or appreciation.
Chiropractic and Massage Together: Why Patients Pair Them
Chiropractic care focuses on the joints and spine, and massage therapy focuses on muscles and soft tissue. Learn why many patients pair the two, and how they can work together to support pain relief, mobility and stress reduction.
Acupuncture and Massage: Complementary Treatments
In the ever-evolving landscape of integrative health and wellness, acupuncture stands as a revered and time-honored practice. Its roots trace back over 2,500 years to ancient China, and it continues to flourish as a holistic therapy with many benefits. In this blog...
Autism and Massage Therapy: How a Session Can Be Adapted
Autism and massage therapy: what research does and doesn’t show, how a session can be adapted for comfort, and why to talk with your care team first.
Reflexology – Give it a Try
Reflexology applies pressure to specific points on the feet and hands. Many people find it deeply relaxing. Learn what reflexology is, how a session works and how to add it to a massage at Hand in Health.
Massage Therapy and Scar Tissue
Scar tissue is a normal part of healing after an injury or surgery, but it can feel tight or limit how you move. Learn how massage therapy, including micro-current point stimulation, may help with scar tissue comfort and mobility.