Massage and Wellness Advice From Our Providers
Treatment Guides
Start here for clear, practical answers about each treatment we offer.
- Deep Tissue Massage: How Deep Is Too Deep?What deep tissue should feel like, and when to speak up.
- Lymphatic Massage and Post-Op CareHow light lymphatic work feels and when to start after surgery.
- Medical vs. Therapeutic MassageThe difference between the two, and which one to book.
- Prenatal MassageWhat to expect from massage during pregnancy.
- Sports MassageHow massage fits into training and recovery.
- Couples MassageWhat happens at a side-by-side session.
- CuppingWhat cupping is, how it feels and what the marks mean.
- Scar TissueHow massage therapy can work with scar tissue.
- ReikiWhat a Reiki session is like.
- Should I See a Chiropractor?What a first chiropractic visit involves.
- Should I See an Acupuncturist?What to expect at your first acupuncture visit.
- Massage Therapy FAQAnswers to the questions patients ask most.
Browse by topic: Massage Guides · Bodywork and Wellness · Chiropractic · Acupuncture · Fitness and Self-Care · Memberships and Gifts
Hot Stone Massage – What is it and Why you need one
Massage therapists use hot stones in massage to release muscle tension, soothe aches and pains and provide a deeply relaxing experience. The professionals at Hand in Health Massage Therapy want to give you an insight into Hot Stone Massage, the benefits, and how to...
Reiki & Energy – What Is It All About?
Have you heard of Reiki? Reiki and energy work is quickly becoming a favorite modality for its gentle approach to relaxation and stress relief. Learn more about Reiki healing from the practitioners at Hand in Health Massage Therapy. Are you located in Central New York...
Does Deep Tissue Massage Hurt? What to Expect, and How Deep Is Too Deep
Deep tissue is too deep when you can’t breathe through it, you tense up, or it turns sharp or electric. Learn the good hurt and bad hurt signs, and how to get the right pressure at Hand in Health.
Foam Rolling Tips from your Massage Therapist and Personal Trainer
Foam rolling, or self-myofascial release, is becoming a popular tool everyone from athletes to office workers are using to treat their sore or painful muscles. While nothing beats the great feeling of a sports massage or deep tissue treatment, foam rolling is a great self-care technique that can extend the benefits of your massage beyond the massage table. Learn about all the great benefits of foam rolling and get the top 5 tips from the Massage Therapists and Personal Trainers at Hand in Health Massage Therapy.
Sports Massage Therapy Benefits Everyone
Sports massage isn’t just for elite athletes. Learn what makes sports massage different from other massage, and how it can fit into your training and recovery at Hand in Health.
Lymphatic Drainage Massage: What It Is, What It Does, and Who It Helps
Lymphatic massage is a light, gentle technique that guides lymph toward your nodes. See what a session feels like, who books it, and when to start after surgery.