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Benefits of Massages, Fitness, & Wellness in the Winter
The winter months can be particularly hard on our bodies. Our skin dries out, our joints get stiff, and limited daylight can affect our motivation. Hand in Health, Syracuse, NY’s premier massage therapy clinic, is here with all the information you need to keep your...
Why Massages Make the Best Gifts
Many of us have trouble during the holiday season coming up with gift ideas for our loved ones that will let them know that we love and appreciate them. With as much trouble and stress as the last few years have brought to all of the people in our lives, there is no...
What To Do If You Have Neck Pain
Neck pain is extremely common and affects about 1 out of every 3 people in America. Depending on severity and frequency, it can also cause many other symptoms. Neck pain has been linked to dizziness, migraines and headaches, nausea, and even shoulder, jaw, ear, eye,...
What To Do If You Have Lower Back Pain
If you’re among the 40 million Americans who suffer from chronic lower back pain, you know how debilitating and painful the struggle can be. You want, need, and deserve relief ‒ but you may not know what options you have. Does massage therapy help lower back pain? Can...
Everything You Need to Know About Prenatal Massages
Expecting mothers look for relief from the pains and strains of pregnancy when and where they can. As a baby bump grows, so does the extent of the mother’s pain and discomfort. When putting their feet up, sleeping on their sides, stretching, and heating pads work to...
What Are the Benefits of Cupping?
The long-anticipated Tokyo 2020 Summer Olympics have come to a close. While we watched hundreds of athletes from around the world perform and duel it out for Olympic gold, many of us probably noticed some strange, bruise-like dark circles on many of the athletes’...
