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Stretches to Relieve Back Pain
Back pain is very common and can become debilitating if left untreated. Massage Therapy when paired with strengthening and stretching programs may also help speed up recovery. The recommend the stretches listed below may help relieve your back pain and get you back to doing the things you love.
What Is The Difference Between A Licensed Massage Therapist And A Physical Therapist?
While both are incredibly important to the recovery process, the process used by massage therapists and physical therapists differs greatly. The end goal is the same, increased health and wellbeing of their patients, but their tactics and procedures will be quite...
National Heart Health Month & Massage Therapy
February is National Heart Health Month, a time for us to take a look at our cardiovascular health and find ways to improve it. From exercise to a healthy diet, we all have things we could do better for the sake of our heart’s health and longevity, but there are...
Benefits of a Couples Massage
Planning your next date? Looking for something new to try with your significant other? After the umpteenth time of going out to eat or staying in to watch movies, your relationship may need something a little more invigorating. Why not try a couples massage? While...
Benefits of Massages, Fitness, & Wellness in the Winter
The winter months can be particularly hard on our bodies. Our skin dries out, our joints get stiff, and limited daylight can affect our motivation. Hand in Health, Syracuse, NY’s premier massage therapy clinic, is here with all the information you need to keep your...
Why Massages Make the Best Gifts
Many of us have trouble during the holiday season coming up with gift ideas for our loved ones that will let them know that we love and appreciate them. With as much trouble and stress as the last few years have brought to all of the people in our lives, there is no...
