Welcome to Our Blog!

Full Spectrum CBD Massage Oil 16000-32000mg. The cannabinoids and selected ingredients of this product work exceptionally well together to encourage feelings of ease. This plant-based wellness product is crafted with ingredients that promote relaxation, healthy mobility, and normal athletic recovery.

Muscle scraping promotes better blood flow and nutrient uptake, which may support faster healing and healthy formation of scar tissue. Muscle scraping can remove bothersome or painful muscle adhesions. Muscle scraping has been shown to improve range of motion.

When your referral joins our Monthly Massage Program earn 1000 points towards a FREE massage!
Send us your Referral Now: Refer a Friend

*Your referral must indicate who referred them for reward points to be automatically assigned.*

Refer a family member, friend or co-worker to Hand in Health and earn 500 points towards a FREE massage when they attend their first appointment!
Send us your Referral Now: Refer a Friend

*Your referral must indicate who referred them for reward points to be automatically assigned.*

Book an appointment online and SHARE TO FACEBOOK to earn 50 points towards a FREE massage!

*Reward points are deducted if the post is deleted.*

Write a Google or Social Media review for Hand in Health and earn 200 points towards a FREE massage!
Review North Syracuse
Review Downtown

*Google limits reviews to 1 per email address. Limit 1 social media review per visit.*

Reflexology is a technique that focuses on specific pressure points to help correct energy flows throughout your body. This technique uses finger pressure applied to reflexes of feet and hands with the goal of restoring the body to balance and treating specific conditions including, neck/shoulder/low back pain, digestional problems, sciatica, thyroid & adrenal issues, etc. This may not be an available service for all Providers.

Add a hot stone to your treatment to melt away muscle tension allowing for a deeper massage and more profound relaxation. Hot stones are particularly beneficial in relieving tight muscles, pain and soreness. Not all Providers may be available to offer this add-on.

Enrich your experience. Add a moist warm towel treatment immediately after each body area is worked on. Best included with an aromatherapy upgrade and a at least a 75-minute massage treatment.

Let us enhance your experience with MotherEarth© Pillows. This healthy alternative to that old heating pad, always feels great! Filled with golden flax it produces a moist heat that is great for any body area including the back, neck, gluteus, or legs. Relieves pain from injury, strain, arthritis & cramping.

Rock Tape creates a bio-mechanical lifting mechanism that lifts the skin away from the soft tissue underneath, which allows more blood to move into an injured area to accelerate healing and recovery. Fabric consists of cotton, nylon and uses no drugs. Adhesive is a hypo-allergenic acrylic based adhesive and contains no latex. When applied over a stretched muscle, RockTape lifts the skin, accelerating blood flow to increase the amount of oxygen available to the muscles, which reduces fatigue. RockTape also promotes lymph drainage. These combined effects are powerful: they allow the athlete to go harder for longer periods of time. Unlike compressions garments, RockTape can be applied to very specific areas of the body that are sometimes hard to reach, such as shoulders, knees, and joints. Only Terry and Olivia in our North Syracuse Clinic are Providers who are able to perform this treatment.

Described by its designers as “the future of muscle relief,” the TheraGun is a handheld, battery-operated percussive therapy device. This updated model is specifically designed to generate rapid muscle activation and recovery.The TheraGun’s percussive therapy can help reduce common muscle and joint pain, relieve spasms, release knots, break up scar tissue, and improve overall mobility / range of motion. This may not be an available service for all Providers.

Add this ancient chinese technique which utilizes suction to increase circulation, break down muscle adhesions and increase range of motion. This may not be an available service for all Providers.

Add your choice of Essential Oils from Saratoga Aromatherapy to your customize and enrich your massage experience. Oil can be diffused and/or added to the massage oil during your massage.