Fitness

Empower your body. Feel the difference.

No Charge Free Personal Training Consultation in North Syracuse and Downtown Syracuse | Hand in Health Massage Therapy

Get Fit for Life

Interested in one-on-one personal training with one of our dually Certified Personal Trainers and Massage Therapists? Build muscle, loose fat, and train for life! Make this the year you get started. Book a FREE Fitness Consultation with one of our professionals in our Downtown or North Syracuse Fitness Centers.

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Yoga Class in North Syracuse, NY | Hand in Health Massage Therapy

Sunday Yoga: Slow Flow Yoga

Join us Sunday at 10am in our North Syracuse Clinic’s Fitness Center for a restorative flow yoga. This class is for beginners or experienced Yogi’s. You don’t have to touch your toes but you just have to be willing to try. Get 50% OFF your first class when you use discount code NEWYOGA.

Book a Yoga Class

Fitness

Empower your body. Feel the difference.

Physical activity and fitness have the power to transform your life and help you manage pain, feel, and live better.

At Hand In Health Massage Therapy, we take a proactive approach to your overall health by offering gym services, fitness classes, martial arts, yoga, and professional fitness instruction. No matter your fitness goals, let us provide you with a hand to improve wellness, and so much more.

If you’re looking for one-on-one instruction with our trainers, get in touch with us today. We are located in downtown Syracuse and North Syracuse, NY, and work with athletes and active individuals throughout Onondaga County and Central New York.

Schedule a No Cost Fitness Consultation Now

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Heal & Restore with Massage Therapy

Fitness Services

Whether you’re looking to lose weight, train for a sport, manage pain, or take better care of your body, we’ll help you discover your personal strengths and potential through the power of fitness.

No-Charge Health & Fitness Consultation

During the consultation, we will ask you questions about your fitness and health goals, activity level, medical history, eating habits, and lifestyle. We’ll also take accurate measurements such as your weight and body fat composition to establish a baseline. With your body measurements and desired results in mind, we are able to create your unique Wellness Profile, as well as a customized plan to help you achieve your goals.

Personal Training

When you have a fitness goal, our trainers can help you achieve the best results. Our fitness instruction services are personalized to your unique needs. Your fitness program will be designed to focus on any aspect that you feel needs special attention, including motivation, variety, exercise modification, or meeting specific training goals, such as strength or fat loss. With our combined experience in the areas of wellness and massage therapy, we can help you overcome pain and challenges while improving your physical and mental health.

Yoga Classes in North Syracuse

Join us every Sunday at 10am in our North Syracuse Clinic’s Fitness Center for a restorative flow yoga taught by Katy Woods LMT CYT. This class is for beginners or experienced Yogi’s. You don’t have to touch your toes but you just have to be willing to try. Book Online Now

Private Yoga Instruction

Yoga can improve your flexibility, muscle tone, better protect you against injuries, and help you relieve tension and pain. From beginner’s Yoga to advanced, we offer one-on-one instruction for all levels and individuals. BOOK A ONE-ON-ONE SESSION NOW

Sports Training

Motivated, results-driven sports training ﹣ that’s what you’ll experience at Hands In Health. No matter the sport or event, we can help you become stronger, perform better, prevent injuries, and better manage muscle soreness and pain. Our trainers have experience working with individuals of all backgrounds, including runners, bodybuilders, sports teams, triathlon athletes, and more.

Ninjutsu

Mental focus is as much a part of wellness as actual physical fitness. Through the power of Ninjutsu martial arts, you can focus better in all areas of your life. Ninjutsu will help you develop physical skill, mental clarity, self-defense, relieve pain, and achieve an improved outlook on life.

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